Easy Low FODMAP Keto Okonomiyaki Japanese Pancake Recipe

Lunch
Main Dishes
Quick Easy
Sides
Vegetarian
4.9/5
(1774 reviews)
Easy Low FODMAP Keto Okonomiyaki Japanese Pancake
Zylo Recipes

Description

Imagine golden-brown, crispy-edged pancakes gracing your plate, their savory aroma hinting at the delightful flavors within. These aren't your typical sweet breakfast pancakes; instead, they offer a satisfyingly savory experience. Finely shredded cabbage forms the base, providing a subtle sweetness and satisfying crunch.

Carrot adds a touch of vibrant color and a hint of earthy sweetness that complements the cabbage beautifully. Scallion greens contribute a delicate oniony flavor, while tiny flecks of red chili introduce a gentle warmth that awakens the palate. These colorful vegetables are bound together with egg, creating a tender yet sturdy batter that crisps up beautifully in the pan.

The addition of ground flaxseed brings a nutty undertone and helps to create a pleasing texture, while a touch of flour ensures the pancakes hold their shape. As they cook, the edges become wonderfully crisp, contrasting with the slightly softer interior. Each bite offers a delightful combination of textures and tastes: the subtle sweetness of the cabbage and carrot, the gentle heat of the chili, and the savory richness of the egg.

Whether you make them small and dainty or larger and more substantial, these pancakes are incredibly versatile. They are delicious on their own, but truly shine when paired with a simple dipping sauce. A splash of tamari offers a salty and umami-rich counterpoint to the subtle sweetness of the pancakes.

Consider garnishing with a sprinkle of toasted sesame seeds for added nutty flavor and visual appeal. For those who enjoy a creamy element, a dollop of mayonnaise is a welcome addition. These pancakes are also delicious served alongside a fresh, crisp side salad, providing a light and refreshing contrast to the savory richness of the main dish.

These pancakes are a wonderful way to incorporate more vegetables into your diet and are naturally free of gluten and dairy. Leftovers can be stored in the refrigerator for several days and reheated in a dry frying pan to restore their crispy texture.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    4 medium - 4 1/8" long
    2.
    Common Cabbage, green, raw
    Common Cabbage, green, raw
    250 g
    3.
    Carrots, raw
    Carrots, raw
    1 small - 5 3/4" long or less
    4.
    Almond flour
    Almond flour
    0.25 cup
    5.
    Flaxseed / Linseed (Powder / Ground / Milled)
    Flaxseed / Linseed (Powder / Ground / Milled)
    0.25 cup
    6.
    Raw egg
    Raw egg
    4 large
    7.
    Sesame oil
    Sesame oil
    2.5 tbsp
    8.
    Garlic Infused Olive Oil Low FODMAP Safe
    Garlic Infused Olive Oil Low FODMAP Safe
    1 tsp
    9.
    Soy sauce
    Soy sauce
    2 tbsp
    10.
    Ginger Root Raw
    Ginger Root Raw
    1 tbsp
    11.
    Hot chili peppers, red, raw
    Hot chili peppers, red, raw
    1 each - approx 4" - 6" long
    12.
    Cider vinegar
    Cider vinegar
    1 tbsp
    13.
    Sesame seeds, hulled, toasted, unsalted
    Sesame seeds, hulled, toasted, unsalted
    2 tsp

Instructions

    1.
    Cut the green ends off the scallions and dice them thinly. Dice the chili and set half aside. Shred the cabbage finely using a mandolin or sharp knife - the thinner the better! Grate the carrot using the mandolin or on a box grater and set aside. In a large bowl, add the cabbage, carrot, almond flour, ground flaxseed, eggs, half the chili, and 2/3 of the scallions, reserving the rest for serving. Use your hands to coat all the vegetables with the batter.
    2.
    Grate the ginger using the small edge of a box grater. Make the dipping sauce by combining 1/2 tablespoon sesame oil, 1 teaspoon garlic-infused oil, tamari or soy sauce, apple cider vinegar, 1 teaspoon sesame seeds, grated ginger, and the remaining half sliced chili. Mix together and set it aside.
    3.
    Heat a large nonstick frying pan set over medium-high heat. Coat the entire base of the pan with the remaining sesame oil. Scoop large spoonfuls of the vegetable mixture into the pan and press down with a flat spatula to form a pancake.
    4.
    Cook for 4-5 minutes before flipping them over for another few minutes. Both sides should be crisp and golden. Tip: To easily flip the pancake, use a smaller frying pan or large plate to flip it over and slide it back into the frying pan. Slice into wedges and serve with the dipping sauce, nori, sesame seeds, and the remaining fresh scallions.