Easy Low FODMAP Keto Vietnamese Chicken Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
Sides
4.9/5
(2518 reviews)
Easy Low FODMAP Keto Vietnamese Chicken Salad
Zylo Recipes

Description

This vibrant and refreshing salad draws inspiration from Vietnamese cuisine, offering a delightful combination of flavors and textures. Finely shredded green cabbage and carrots form the base, providing a satisfying crunch that is beautifully complemented by a medley of aromatic fresh herbs like mint, cilantro, and basil. The dressing, a zesty blend of lime juice, fish sauce, and a touch of sweetener, ties all the elements together, creating a harmonious and flavorful experience.

A generous sprinkle of crunchy roasted peanuts adds a delightful nutty note and enhances the overall texture. The salad boasts a slaw-like consistency, allowing the dressing to coat every strand of cabbage and carrot evenly, ensuring a burst of flavor in each bite. It's a versatile dish that pairs exceptionally well with grilled chicken or beef, making it a complete and satisfying meal.

Feel free to adjust the amount of herbs and peanuts to suit your personal preferences – more is always better when it comes to these key ingredients! Ready in under 30 minutes, this salad is perfect for a quick and easy lunch or dinner. It serves 4-6 people as a main course or 6-8 as a side dish.

The recipe is naturally gluten-free and dairy-free, catering to a variety of dietary needs. For those seeking vegetarian or vegan options, simply substitute the chicken with hard-boiled eggs or tofu, and omit the fish sauce, increasing the amount of lime juice to maintain the desired flavor profile. While green cabbage is the preferred choice, you can experiment with other greens such as red cabbage, kale, or iceberg lettuce.

For a lower-carb variation, consider using bell peppers instead of carrots. Similarly, the chicken can be replaced with strips of beef or any other protein you prefer. This salad is best enjoyed fresh, but leftovers can be stored in the refrigerator for a day, allowing you to savor the flavors even longer.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
440 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 6 g
Unsaturated Fats 22 g

Cholestrol 120 mg
Sodium 450 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Skinless chicken breast
    Skinless chicken breast
    4 large - split
    2.
    Common Cabbage, green, raw
    Common Cabbage, green, raw
    1 cup
    3.
    Carrots, raw
    Carrots, raw
    1 small - 5 3/4" long or less
    4.
    Fish sauce (nam pla or nuoc mam)
    Fish sauce (nam pla or nuoc mam)
    2 tbsp
    5.
    Lime juice, fresh
    Lime juice, fresh
    2 tbsp
    6.
    Rice vinegar
    Rice vinegar
    2 tbsp
    7.
    100% Pure Maple Syrup
    100% Pure Maple Syrup
    1 tsp
    8.
    Sesame Oil
    Sesame Oil
    2 tbsp
    9.
    Garlic Infused Olive Oil Low FODMAP Safe
    Garlic Infused Olive Oil Low FODMAP Safe
    2 tbsp
    10.
    Hot chili peppers, red, raw
    Hot chili peppers, red, raw
    1 each - approx 4" - 6" long
    11.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    0.5 cup
    12.
    Peppermint, fresh
    Peppermint, fresh
    0.5 cup
    13.
    Fresh Thai Basil Leaves
    Fresh Thai Basil Leaves
    0.5 cup
    14.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    4 medium - 4 1/8" long
    15.
    Peanuts, dry roasted, lightly salted
    Peanuts, dry roasted, lightly salted
    0.25 cup, chopped

Instructions

    1.
    Finely dice the chili, grate the ginger, and juice one lime. In a small bowl, combine powdered erythritol, fish sauce, ginger, lime juice, rice vinegar, chili, garlic oil, and 1 tablespoon sesame oil. Stir well and set aside to allow the flavors to meld.
    2.
    Finely shred the cabbage and grate the carrot. Heat the remaining 1 tablespoon sesame oil in a wok or frying pan over medium-high heat. Add the chicken breasts and fry for 10-15 minutes, flipping halfway, until golden brown and cooked through. Transfer the chicken to a chopping board to cool slightly before slicing.
    3.
    Remove the pan from the heat and add the shredded cabbage. Toss to coat in the chicken juices and soften slightly from the hot pan, ensuring it retains its crunch. This step is optional for those who prefer not to eat raw cabbage.
    4.
    Roughly chop the cilantro, mint, and Thai basil, and finely dice the green ends of scallions. In a large bowl, combine the cabbage, grated carrots, scallions, herbs, and sliced chicken. Pour the dressing over and toss to coat. Sprinkle with roasted peanuts and serve with lime wedges.