Eco-Keto Greek Spanakorizo/ Spinach and ‘Rice’ with Dill and Lemon Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.7/5
(1633 reviews)
Eco-Keto Greek Spanakorizo/ Spinach and ‘Rice’ with Dill and Lemon
Zylo Recipes

Description

Spanakorizo is a beloved Greek dish that celebrates the vibrant flavors of spinach and the satisfying heartiness of rice. This variation offers a fresh take on the traditional recipe, substituting cauliflower rice for a lighter, equally delicious experience. This adaptation perfectly captures the essence of the classic recipe while offering a delightful alternative.

Imagine a symphony of textures and tastes: tender spinach leaves mingling with the slightly firm, yet yielding bite of cauliflower rice. The dish is infused with the bright, clean taste of lemon juice, which adds a zesty counterpoint to the earthy spinach. Fresh dill, with its feathery leaves and distinctive aroma, weaves its way throughout, adding a layer of herbal complexity.

A drizzle of good olive oil brings richness and unctuousness, coating each grain and leaf with its fruity essence. This one-pot wonder simplifies cooking, making it an ideal choice for busy weeknights. The ingredients meld together beautifully as they simmer, creating a harmonious blend of flavors.

The dish is incredibly versatile, equally enjoyable served hot or cold. When served warm, the aromas are heightened, and the flavors deepen, creating a comforting and satisfying meal. Served chilled, it becomes a refreshing and light option, perfect for warmer weather.

A simple garnish of lemon wedges and fresh dill sprigs elevates the dish, adding visual appeal and a final burst of flavor. While entirely satisfying on its own, spanakorizo also pairs well with a variety of accompaniments. Consider serving it alongside grilled chicken or fish for a complete and balanced meal, or enjoy it with a side of crusty bread to soak up all the flavorful juices.

This dish is a testament to the power of simple, fresh ingredients, transformed into something truly special. This also reheats well and is suitable for meal prepping.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
430 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
20 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 80 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Olive oil
    Olive oil
    5 tbsp
    2.
    Red Onion
    Red Onion
    1.5 oz
    3.
    Garlic
    Garlic
    2 clove
    4.
    Tomato paste
    Tomato paste
    1 tbsp
    5.
    Dill weed, fresh
    Dill weed, fresh
    4 tbsp
    6.
    Spinach
    Spinach
    18 oz
    7.
    Stock Cubes Stock Cubes Organic Vegetable Stock Cubes Gluten & Lactose Free
    Stock Cubes Stock Cubes Organic Vegetable Stock Cubes Gluten & Lactose Free
    7 fl oz
    8.
    Cauliflower rice
    Cauliflower rice
    7 oz
    9.
    Lemon, fresh
    Lemon, fresh
    4 tbsp

Instructions

    1.
    Wash the spinach in a colander and let drain. Finely chop the onion and garlic then set aside. Add 2 Tbsp of olive oil to a large deep edged pan and saute the onion. When the onion is translucent, add in the chopped garlic, when it smells good, stir in the dill and tomato paste.
    2.
    Dissolve the stock cube in 200ml/7floz hot water in a glass. Drop in the spinach over the onion mixture. Pour in the vegetable broth over the spinach. Give it a little stir then cover until the spinach has wilted.
    3.
    Freshly squeeze the juice of 1 lemon. When the spinach has reduced, add the cauliflower rice, lemon juice and season with salt and pepper to taste. Heat the riced cauliflower through then drizzle with 3-4 more Tbsp good quality extra virgin olive oil.
    4.
    Serve with lemon wedges, fresh dill and feta cheese if your diet permits. For a low carb option, you can serve this with Keto bread to mop up all the juices. This recipe comfortably serves 4 as a main or 6 as a side to a protein.