Gluten Free Banana Oat Pancakes

These gluten-free banana oat pancakes are a healthy and delicious way to start your day. They're easy to make, naturally sweet, and packed with nutrients. Perfect for those with gluten sensitivities or anyone looking for a wholesome breakfast option.
Gluten Free Banana Oat Pancakes
Zylo Recipes

Instructions


1.

Combine all dry ingredients (gluten-free rolled oats, baking powder, cinnamon, and salt) in a mixing bowl. Whisk together to ensure everything is well combined.

2.

In a separate bowl, mash the ripe banana until smooth. Add the milk, egg, and vanilla extract. Whisk until well combined.

3.

Pour the wet ingredients into the dry ingredients. Gently fold together until just combined. Be careful not to overmix; a few lumps are okay.

4.

(Optional) For a smoother batter, you can blend all ingredients in a blender until smooth. This is especially helpful if you prefer a finer texture.

5.

Heat a lightly oiled griddle or large frying pan over medium heat. You can use butter or oil to grease the surface.

6.

Pour 1/4 cup of batter onto the hot griddle for each pancake.

7.

Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.

8.

Serve immediately with your favorite toppings. Fresh fruit, maple syrup, nuts, and chocolate chips are all great options.


Nutritional Information


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Notes


1.

For a vegan option, replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes).

2.

If the batter is too thick, add a little more milk until you reach your desired consistency.

3.

Store leftover pancakes in the refrigerator for up to 3 days. Reheat in a microwave or toaster oven.

4.

You can add other spices like nutmeg or cardamom for different flavor variations.

5.

Consider adding blueberries, chocolate chips, or chopped nuts directly into the batter before cooking

Category


• Breakfast (American)

Keywords


Gluten-free Banana Oat Pancakes Breakfast Healthy Easy Dairy-free

Dietary


Gluten-Free Dairy-Free (if using dairy-free milk) Vegetarian

Calories Per Serving


• Approximately 220 calories

Cook Time


• 10-15 minutes (Easy)

Total Time


• 15-20 minutes

Equipment


  • • Mixing bowl
  • • Griddle or large frying pan
  • • Spatula
  • • Measuring cups and spoons
  • • Blender (optional)

Approx. Cost


• 3-5

Ingredients


Dry Ingredients

  • • 1 cup Gluten-Free Rolled Oats (Use certified gluten-free oats if necessary.)
  • • 1 tsp Baking Powder (Ensures light and fluffy pancakes.)
  • • 1/2 tsp Cinnamon (Adds warmth and flavor.)
  • • 1/4 tsp Salt (Enhances the sweetness.)

Wet Ingredients

  • • 1 Ripe Banana (Mashed well. The riper, the sweeter!)
  • • 1 cup Milk (Dairy or non-dairy (almond, soy, or oat milk work well).)
  • • 1 Large Egg (Can be substituted with a flax egg for a vegan option.)
  • • 1 tsp Vanilla Extract (Adds flavor.)

Optional

  • • As needed Oil or Butter (For greasing the griddle.)
  • • To taste Toppings (Fresh fruit, maple syrup, nuts, chocolate chips, etc.)

Variations


  • • Fresh fruit salad
  • • Maple syrup
  • • Greek yogurt
  • • Nuts
  • • Bacon or sausage (for non-vegetarians)
  • • Coffee
  • • Orange juice