Keto 5 Ingredient Andouille Hash Recipe

Lunch
Paleo
Quick Easy
5/5
(1122 reviews)
Keto 5 Ingredient Andouille Hash
Zylo Recipes

Description

This simple recipe, requiring just a handful of ingredients, comes together quickly, making it perfect for busy weeknights. It's a vibrant and flavorful dish that's both satisfying and easy to customize to your liking. The heart of this recipe is the spicy sausage, lending a pleasant kick and smoky depth to the entire dish.

Sliced and pan-fried, the sausage develops a delightful crispness that contrasts beautifully with the tender-crisp vegetables. The natural oils released during cooking infuse the vegetables with the sausage's savory essence, creating a harmonious blend of flavors. Green bell peppers, yellow zucchini, and celery provide a colorful and texturally interesting medley.

The bell peppers offer a subtle sweetness, while the zucchini contributes a mild, delicate flavor and a satisfying bite. Celery adds a refreshing crunch and a hint of herbaceousness, rounding out the vegetable profile. The vegetables are sautéed alongside the sausage, absorbing all the wonderful flavors released during the cooking process.

This ensures that each bite is packed with a delicious combination of smoky sausage and tender, flavorful vegetables. A simple seasoning of salt enhances the natural flavors of the ingredients, bringing them to their full potential. For an extra layer of complexity, consider using a sausage variety with added garlic for a more robust flavor profile.

This dish is incredibly versatile, allowing you to adapt it to your personal preferences and dietary needs. Feel free to substitute the sausage with other options, such as chicken or plant-based alternatives. You can also swap out the vegetables for other favorites, ensuring that the dish always remains fresh and exciting.

For an extra touch of richness and indulgence, sprinkle shredded cheese over the top just before serving. The melting cheese adds a creamy, comforting element that perfectly complements the savory sausage and vegetables.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 22 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Yellow Squash
    Yellow Squash
    1 small
    2.
    Green Bell Pepper
    Green Bell Pepper
    1 large - 3" diameter x 3 3/4"
    3.
    Celery
    Celery
    8 medium - stalk - 7 1/2" to 8" long
    4.
    Cajun Style Andouille Smoked Pork Sausage by Aidells
    Cajun Style Andouille Smoked Pork Sausage by Aidells
    4 link
    5.
    Avocado Oil
    Avocado Oil
    1-½ tablespoon

Instructions

    1.
    Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside.
    2.
    Slice the andouille sausage into ½” slices and leave on the cutting board while the pan is heating. Heat a large nonstick skillet over medium high heat until hot. Add the avocado oil and swirl the pan to evenly coat it in a thin layer of oil. Add the sausage and cook on the first side for a couple of minutes until it is nicely browned. Then give it a stir and cook the sausage slices on the other side until browned. Feel free to turn down the heat slightly if they are browning too quickly.
    3.
    Add all the veggies and cook them several minutes without stirring them to allow them to develop color. Then give them a good stir and continue cooking until the veggies are just starting to soften.
    4.
    Serve immediately! If you would like to serve this dish with cauliflower rice you can. Another great option would be to pair it with an avocado.