Keto 5 Ingredient Tuna Breakfast Hash Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
5/5
(1670 reviews)
Keto 5 Ingredient Tuna Breakfast Hash
Zylo Recipes

Description

Imagine starting your day with a breakfast hash that bursts with savory flavors and wholesome ingredients. This vibrant dish combines the smoky richness of Spanish chorizo with the delicate, briny taste of flaked tuna, creating a delightful contrast that awakens the palate. Tender baby spinach adds a touch of freshness and a subtle earthy note, while perfectly fried eggs crown the ensemble, their golden yolks promising a creamy, luxurious finish.

This isn't just a meal; it's an experience. Each ingredient contributes to a symphony of textures and tastes, from the slightly crisp edges of the chorizo to the soft, yielding spinach and the smooth, runny yolks that coat the other components in a velvety embrace. The simple combination of these components creates a deeply satisfying and nourishing start to your day.

Crafted in a single pan with minimal effort, this breakfast hash is ideal for busy weekday mornings or leisurely weekend brunches. It's a celebration of simple cooking, where high-quality ingredients shine without complicated techniques. The foundation of this dish is built upon eggs, canned tuna, chorizo, cauliflower, spinach, and a drizzle of olive oil, each carefully selected for its flavor profile and nutritional benefits.

The chorizo lends a spicy, smoky depth, while the tuna provides a lean protein boost and a subtle oceanic essence. The cauliflower brings a natural sweetness and a satisfying bite. Together, these ingredients create a harmonious blend that is both comforting and invigorating.

Enjoy this hearty hash on its own as a filling and complete breakfast, or elevate it to a more substantial brunch or lunch offering by serving it alongside your favorite sides. Its versatility makes it a welcome addition to any meal, any time of day. The rich flavors and satisfying textures are sure to make it a new favorite.

Preparation Time

Prep Time
12 min
Cook Time
16 min
Total Time
28 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Canned Tuna
    Canned Tuna
    4 ounce
    2.
    Baby Spinach
    Baby Spinach
    2 cup
    3.
    Raw Egg
    Raw Egg
    2 medium
    4.
    Chorizo
    Chorizo
    1.75 oz
    5.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    1 cup
    6.
    Olive Oil
    Olive Oil
    1 tablespoon

Instructions

    1.
    Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small saucepan of boiling water, ensuring they are completely covered. Simmer for 4-5 minutes, or until just tender. Drain completely and set aside to steam dry.
    2.
    While the cauliflower dries, roughly dice the chorizo into bite-sized chunks. Heat the olive oil in a large skillet over medium-high heat. Add the chorizo and cauliflower pieces. Pan-fry for 5 minutes to brown the chorizo, allowing it to release its oils. The cauliflower should be golden and crisping at the edges.
    3.
    Add the baby spinach to the skillet. Drain and flake in the tuna. Stir gently to combine. Cook for a minute to heat the tuna and lightly wilt the spinach. Season with salt and pepper if desired, keeping in mind that the chorizo and tuna will bring natural saltiness to the dish.
    4.
    Make two wells in the hash mixture. Crack an egg into each well. Continue to cook through until the eggs are done to your preference. Divide between two serving plates and serve the breakfast hash hot.