Keto 90-Second Bread with Almond Flour Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.7/5
(2181 reviews)
Keto 90-Second Bread with Almond Flour
Zylo Recipes

Description

Imagine a single-serving bread, warm and ready in moments, perfect for those mindful of their carbohydrate intake. This quick bread offers a delightful solution for anyone craving a bread-like experience without the wait or the carbs. Crafted from a blend of almond flour, psyllium husk powder, egg, chia seeds, and baking powder, this bread comes together effortlessly.

Simply combine the ingredients in a mug, and with a brief zap in the microwave, you’ll have a satisfying, freshly "baked" bread. The texture is surprisingly light and airy, with a subtle nutty flavor from the almond flour that complements both sweet and savory toppings. The psyllium husk contributes to its structure, giving it a satisfying chewiness that sets it apart from other quick breads.

The addition of chia seeds lends a slight crunch and a boost of nutrition. Enjoy this bread as a whole, savoring its warm, comforting simplicity, or slice it into portions for controlled enjoyment. The possibilities for toppings are endless.

A smear of butter melts beautifully into its porous surface, while nut butter provides a creamy, protein-rich complement. It's equally delicious paired with savory elements like cured meats and cheeses, making it a versatile addition to any meal. Feel free to experiment with the cooking time, adjusting it to suit your microwave's power.

Keep a close eye on it as it cooks, adding a few seconds if needed until it has puffed up and appears fully cooked. Once microwaved, allow the bread to cool in the mug for a few minutes. This resting period is crucial, allowing the bread to firm up and develop its optimal texture.

This cooling process prevents a too soft or gummy texture. Consider enjoying this bread alongside dishes like chicken or other protein options with creamy sauces, using it to soak up every last bit of deliciousness. It's a simple yet satisfying way to complete a meal, adding a touch of comfort and familiarity without derailing your dietary goals.

Its subtle flavor makes it a blank canvas, ready to be customized with your favorite flavors and toppings. Remember to let the bread cool slightly before consuming to fully appreciate its texture and flavor.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 piece serving
C
Calories
160 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
6 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 140 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    0.33 cup
    2.
    Chia seeds
    Chia seeds
    1 tsp, whole pieces
    3.
    Psyllium Husk Powder
    Psyllium Husk Powder
    1 tbsp
    4.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    5.
    Baking powder
    Baking powder
    1 tsp
    6.
    Apple cider vinegar
    Apple cider vinegar
    1 tsp
    7.
    Warm Water
    Warm Water
    0.33 cup
    8.
    Raw egg
    Raw egg
    1 large

Instructions

    1.
    Combine almond flour, chia seeds, psyllium husk powder, sea salt, and baking powder in a small bowl or directly in a 12 oz coffee mug.
    2.
    Combine boiling water and apple cider vinegar. Add this to the mixture and mix well to incorporate any dry pieces.
    3.
    Add the egg and mix very well until the mixture is thick. If using a bowl, transfer the ingredients to a 12 oz coffee mug.
    4.
    Cook for 90 seconds in the microwave, adding an extra 30 seconds if needed. Carefully remove the mug bread from the coffee cup onto a cutting board. Allow to cool thoroughly, then cut into 3-4 slices and enjoy.