Keto Air Fried Chicken Cutlets Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(1224 reviews)
Keto Air Fried Chicken Cutlets
Zylo Recipes

Description

These delightful chicken cutlets are a quick and easy way to enjoy a satisfying meal. Thinly sliced chicken breasts are transformed into golden, crispy morsels with a flavorful coating. The chicken is seasoned with a blend of savory spices, then dipped in a light batter of flour and egg enriched with a touch of cream for added richness.

The cutlets are then cooked to perfection in an air fryer, resulting in a wonderfully crisp exterior and a juicy, tender interior. The small size of these cutlets makes them incredibly versatile. Enjoy a single serving for a lighter meal, or double up for a more substantial portion.

They are perfect for those looking for a tasty dish that won't overload on protein. These air-fried chicken cutlets are incredibly adaptable to your cravings and meal plans. Serve them with your favorite dipping sauce and a side of steamed or roasted vegetables for a complete and balanced meal.

Their crispy texture and savory flavor make them an ideal complement to creamy sauces. Pair them with low-carb side dishes, comforting soups, or refreshing salads for a variety of delicious combinations. For a delightful and satisfying lunch, slice the chicken cutlets over a bed of fresh, leafy greens.

The contrast of the warm, crispy chicken with the cool, crisp lettuce creates a symphony of textures and flavors. If you don't have an air fryer, you can easily bake these cutlets in the oven. Simply preheat your oven to 375 degrees, line a baking sheet with parchment paper, and arrange the prepared chicken cutlets on the sheet.

Bake for about 20 minutes on one side, then flip and bake for an additional 10-15 minutes, or until the cutlets are golden brown and crispy. No matter how you choose to prepare them, these chicken cutlets are sure to become a family favorite. Their simplicity, versatility, and delicious flavor make them a perfect choice for busy weeknights or weekend gatherings.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 piece serving
C
Calories
370 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
34 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 110 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    7 oz
    2.
    Salt
    Salt
    0.25 tsp
    3.
    Black pepper
    Black pepper
    0.13 tsp
    4.
    Onion powder
    Onion powder
    0.13 tsp
    5.
    Garlic powder
    Garlic powder
    0.13 tsp
    6.
    Paleo Baking Flour
    Paleo Baking Flour
    2 tbsp
    7.
    Raw egg
    Raw egg
    0.5 large
    8.
    Cream Heavy Whipping
    Cream Heavy Whipping
    0.5 tsp

Instructions

    1.
    Preheat your air fryer to 350 degrees for at least 5 minutes, or during prep. Line the air fryer tray with parchment paper, if necessary. Cut thin-sliced chicken breast into 1 frac12 ounce pieces, pounded flat to frac14frac of an inch thickness if necessary. Season with salt, pepper, onion powder, and garlic powder.
    2.
    Spread paleo flour on a clean plate. Whisk an egg with heavy cream in a shallow bowl. When the air fryer is preheated, dredge each piece of chicken in flour, dust off excess, and dip in the egg mixture. Let excess egg mixture drip off before dredging in flour again. Arrange breaded chicken on the air fryer tray.
    3.
    Cook the chicken cutlets for 15 minutes. Then, flip and cook for another 10 minutes, or until golden. Let cool for a few minutes before serving with Keto side dishes, or using for Keto sandwiches, wraps, and salads. Refer to the introductory paragraphs for serving suggestions.