Keto Air Fryer Chicken Bacon Meatballs W Pepper Jack Sauce Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(1547 reviews)
Keto Air Fryer Chicken Bacon Meatballs W Pepper Jack Sauce
Zylo Recipes

Description

These air fryer chicken bacon meatballs offer a delightful combination of savory flavors and textures, delivering a satisfying meal in under 30 minutes. The meatballs themselves are a harmonious blend of lean ground chicken and the smoky, crispy goodness of bacon. Finely crushed pork rinds act as a binder, lending a subtle richness and helping to create a tender yet firm texture.

Once cooked to a golden brown perfection in the air fryer, the meatballs are generously drizzled with a creamy, melted pepper jack cheese sauce. The pepper jack imparts a gentle heat and a tangy sharpness that complements the savory meatball base. For those who prefer a milder flavor profile, provolone or mozzarella cheese offer a similarly creamy texture with a more delicate taste.

These versatile meatballs can be enjoyed in numerous ways. Serve them as a hearty appetizer for gatherings, or as a satisfying main course alongside a bed of zucchini noodles or a medley of sautéed vegetables. The recipe is crafted to be rich in protein and fats, making it a balanced and fulfilling meal option.

The melted cheese sauce is particularly delightful as a dip for vegetables like mushrooms, broccoli, zucchini, or cauliflower, adding an extra layer of flavor and richness to your sides. The creamy pepper jack sauce enhances the overall experience, making each bite an enjoyable combination of textures and tastes. Whether you're looking for a quick weeknight dinner or a flavorful snack, these chicken bacon meatballs are sure to please.

The combination of flavors—the savory chicken and bacon, the subtle hint of pork rinds, and the spicy, creamy cheese sauce—makes for a truly satisfying dish. The air fryer ensures the meatballs are cooked evenly and quickly, with a slightly crispy exterior and a juicy interior, adding to the overall appeal of the meal. Enjoy these flavorful meatballs as part of a balanced and delicious spread.

Preparation Time

Prep Time
8 min
Cook Time
15 min
Total Time
23 min

Nutrition Information

Per 1 3 pc w 1/4 c sauce serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Bacon
    Bacon
    1 slice - 6" long
    2.
    Ground Chicken Meat
    Ground Chicken Meat
    6 ounce
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    5.
    Paprika
    Paprika
    ¼ teaspoon
    6.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    7.
    Mustard Powder
    Mustard Powder
    ½ teaspoon
    8.
    Fried Pork Rinds
    Fried Pork Rinds
    ½ ounce
    9.
    Heavy Cream
    Heavy Cream
    ½ cup
    10.
    Pepper Jack Cheese
    Pepper Jack Cheese
    ⅜ cup, shredded

Instructions

    1.
    Cook bacon until crispy, then chop into bits. In a mixing bowl, combine bacon bits, ground chicken, pepper, onion powder, paprika, Italian seasoning, mustard powder, and pork rinds. Add a pinch of salt, if desired, keeping in mind the saltiness of the bacon and pork rinds.
    2.
    Preheat air fryer to 350 degrees Fahrenheit for 6 minutes. Form the mixture into 3, 1 ½-inch meatballs per serving and arrange them on an air fryer baking tray (lined with parchment paper, if preferred). Bake for 10 minutes, flipping halfway through.
    3.
    While the meatballs are baking, prepare the cheese sauce. Heat heavy cream in a shallow pan over low heat until it begins to simmer. Whisk in the pepper jack cheese and stir until melted and gently bubbling. Set aside to cool and thicken.
    4.
    Serve 3 chicken bacon meatballs per person with ¼ cup of the pepper jack cheese sauce.