Low Carb Air Fryer Paneer Wraps Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
Vegetarian
4.8/5
(1243 reviews)
Low Carb Air Fryer Paneer Wraps
Zylo Recipes

Description

Imagine biting into warm, spiced paneer, its creamy interior giving way to a delightfully crisp exterior. This recipe brings the vibrant flavors of India to your table in a simple and satisfying way. Cubes of fresh paneer cheese are generously seasoned with aromatic garam masala, the blend lending warmth and depth to every bite.

A touch of salt balances the spices, enhancing the paneer's natural richness. The magic happens in the air fryer, where the paneer transforms into golden-brown nuggets of deliciousness. The hot air circulating around the cheese creates a wonderfully textured crust, sealing in the soft, yielding center.

If you don't have an air fryer, an oven works just as well, gently baking the paneer until it reaches that perfect golden hue. Once the paneer is cooked, it's tossed with a vibrant mixture of shredded cabbage and carrots, offering a satisfying crunch that contrasts beautifully with the soft cheese. A squeeze of fresh lime juice adds a zesty brightness, awakening the palate and complementing the warm spices.

The paneer and slaw are then nestled inside a soft, pliable wrap, creating a handheld delight that's both comforting and exciting. To complete the experience, crisp cucumber slices and juicy cherry tomatoes are added, providing refreshing coolness and pops of sweetness. The combination of textures and temperatures is a true delight, making each bite a journey of discovery.

For those who crave a bit of heat, a dash of your favorite hot sauce or a dollop of chutney can be added, taking the flavors to the next level. This dish is incredibly versatile, easily adaptable to your preferences and available ingredients. Feel free to experiment with different spices, vegetables, and sauces to create your own signature version.

Whether you're looking for a quick and easy weeknight meal or a flavorful appetizer to share with friends, this spiced paneer wrap is sure to impress.

Preparation Time

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Nutrition Information

Per 1 portion serving
C
Calories
470 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
31 g

C
Fats
34 g
Saturated Fats 17 g
Unsaturated Fats 13 g

Cholestrol 120 mg
Sodium 650 mg
Potassium 200 mg
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Ingredients

    1.
    Paneer cheese (Indian cheese)
    Paneer cheese (Indian cheese)
    8.5 oz
    2.
    Avocado oil
    Avocado oil
    1 tbsp
    3.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    4.
    Garam masala
    Garam masala
    0.5 tsp
    5.
    Coleslaw Mix (Dry)
    Coleslaw Mix (Dry)
    1 cups
    6.
    Lime Juice Raw
    Lime Juice Raw
    2 tsp
    7.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp
    8.
    Cucumber
    Cucumber
    2 oz
    9.
    Tomato
    Tomato
    6 cherry
    10.
    Hot pepper sauce
    Hot pepper sauce
    1 tbsp
    11.
    Keto Tortillas
    Keto Tortillas
    2 tortillas at 0.5 oz each

Instructions

    1.
    Cut the paneer into ½” cubes.
    2.
    Toss the paneer with avocado oil, sea salt, and garam masala.
    3.
    Cook the cubes in the air fryer with the rack inserted into the bottom of the basket at 375°F for 8 minutes. Toss the paneer halfway through and cook until golden brown on all sides.
    4.
    Toss the browned paneer in the coleslaw mix (using the same bowl as before that still has some garam masala in it) and add in the lime juice and sea salt.
    5.
    Heat the Keto wraps in a skillet over medium-high heat for 10-15 seconds per side until heated through.
    6.
    Place half of the paneer mixture on each wrap and top with diced cucumbers and sliced cherry tomatoes. Top with hot sauce, if desired.