Keto Almond And Coconut Flapjacks Recipe

Breakfast
Desserts
Gluten Free
Snacks
Vegetarian
4.9/5
(2714 reviews)
Keto Almond And Coconut Flapjacks
Zylo Recipes

Description

Imagine biting into a golden-brown, buttery bar, its nutty aroma filling the air. These are no ordinary flapjacks; they're a delightful twist on a classic treat. Instead of the usual oats, this recipe uses a generous helping of flaked almonds and toasted coconut chips, creating a texture that's both satisfyingly chewy and subtly crisp.

The almonds lend a delicate, almost marzipan-like flavor, while the coconut chips add a hint of tropical sweetness and a delightful crunch. The combination is simply irresistible, a symphony of textures and tastes that dance on your palate. Each bite offers a contrast – the slight resistance of the almonds giving way to the melt-in-your-mouth tenderness of the coconut.

As these bars bake, the kitchen fills with a warm, inviting fragrance. The butter gently caramelizes, coating the nuts and coconut in a rich, golden glaze. This process not only enhances the flavor but also creates a beautiful visual appeal, with the edges turning a deep amber color.

Once baked, these flapjacks require a patient cooling period, followed by a brief stint in the freezer. This step is crucial, as it allows them to set properly, ensuring that they hold their shape and develop a delightful, slightly firm texture. These bars are perfect for satisfying a sweet craving without the guilt.

They’re equally enjoyable as an afternoon pick-me-up with a cup of tea or as a quick and easy treat to pack for a picnic. The recipe is also easily customizable. Feel free to experiment with different types of nuts, such as pecans or walnuts, or add a sprinkle of your favorite seeds for extra crunch and nutrition.

A touch of cinnamon or nutmeg can also add a warm, comforting note. However you choose to enjoy them, these alternative flapjacks are sure to become a new family favorite.

Preparation Time

Prep Time
30 min
Cook Time
22 min
Total Time
52 min

Nutrition Information

Per 1 servings serving
C
Calories
384 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
6 g

C
Fats
37 g
Saturated Fats 24 g
Unsaturated Fats 11 g

Cholestrol 74 mg
Sodium 27 mg
Potassium 139 mg
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Ingredients

    1.
    Flaked Coconut Unsweetened by Bob's Red Mill
    Flaked Coconut Unsweetened by Bob's Red Mill
    1 cup
    2.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    3.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    4.
    Raw Blanched Slivered Almonds by Trader Joe's
    Raw Blanched Slivered Almonds by Trader Joe's
    ½ cup
    5.
    Coconut, Dried, Shredded Or Flaked, Unsweetened
    Coconut, Dried, Shredded Or Flaked, Unsweetened
    ½ cup, shredded
    6.
    Finely Ground Natural Almond Meal by Bob's Red Mill
    Finely Ground Natural Almond Meal by Bob's Red Mill
    ½ cup
    7.
    Xylitol by Now
    Xylitol by Now
    ¼ cup

Instructions

    1.
    Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking paper.
    2.
    Add the coconut flakes, flaked almonds, desiccated coconut, and ground almonds to a food processor. Pulse to combine until you have an oat-like consistency.
    3.
    Add the xylitol to a large pan along with the butter and coconut oil. Turn the heat to low and stir together until melted and well combined. Remove from the heat.
    4.
    Tip the almond and coconut 'oats' into the pan with the melted fats. Mix well to combine, covering the nut mixture in the fats and sweetener.
    5.
    Tip the mixture into the lined loaf tin. Using the back of a wooden spoon, or your hands if the mixture is cool enough, press the mixture firmly and evenly into the base of the tin.
    6.
    Transfer the mixture to the oven to bake for 18-20 minutes until golden brown all over.
    7.
    Remove the flapjacks from the oven to cool completely in the tin. Once cool, carefully transfer to the freezer for 15-20 minutes until set, but not frozen.
    8.
    Slice into 8 even squares.