Keto Artichoke And Bacon Omelette Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2563 reviews)
Keto Artichoke And Bacon Omelette
Zylo Recipes

Description

Imagine sinking your fork into a fluffy omelette, its golden surface yielding to reveal a savory treasure within. This isn't just any omelette; it's a delightful combination of textures and tastes, carefully layered to create a satisfying and flavorful experience. Picture crisp, smoky bacon, its saltiness dancing on your tongue, perfectly complementing the tender, slightly sweet artichoke hearts.

Each bite is a symphony of flavors, a harmonious blend that awakens the palate. The generous helping of cheddar cheese adds a tangy richness, its sharp notes cutting through the savory elements and adding a creamy, comforting depth. The cheese melts beautifully, creating a luscious sauce that coats the other ingredients and binds them together.

The omelette is first gently cooked on the stovetop, allowing the base to set and the flavors to meld. It's then transferred to the oven, where it's baked to a perfect golden brown, its surface lightly puffed and irresistibly appealing. The oven baking ensures that the omelette is cooked through, without being dry or rubbery, resulting in a light and airy texture that is simply divine.

The aroma alone is enough to make your mouth water, a tantalizing blend of smoky bacon, earthy artichokes, and sharp cheddar. Whether enjoyed as a hearty breakfast, a satisfying brunch, or a light lunch, this omelette is a versatile dish that is sure to please. It's perfect on its own, or served alongside a fresh side salad, its crisp greens providing a refreshing contrast to the richness of the omelette.

Steamed green vegetables are another excellent accompaniment, their delicate flavor and vibrant color adding a healthy and colorful touch. This baked omelette is more than just a meal; it's an experience, a culinary journey that will leave you feeling satisfied and content. It's a dish that is both comforting and elegant, simple to prepare, yet impressive in its presentation and flavor.

Each ingredient plays a vital role, contributing to the overall harmony and balance of the dish. From the crispy bacon to the tender artichokes, the tangy cheddar to the light and fluffy eggs, every element is carefully chosen to create a truly unforgettable omelette.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 300 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 medium
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    4 heart
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, grated
    6.
    Garlic
    Garlic
    1 clove
    7.
    Red Onion
    Red Onion
    1 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Heat the olive oil in an oven proof skillet over a medium/high heat. Dice the bacon and cook through until golden. Remove from the pan with a slotted spoon and set aside.
    3.
    Finely dice the onion and mince the garlic. Add to the pan with the bacon fat and sweat gently until tender.
    4.
    Slice the artichoke hearts in half and add to the pan. Stir to combine and cook for a minute or two until tender and starting to brown.
    5.
    Whilst the artichokes are cooking, add the eggs to a mixing bowl with the salt, pepper and cheese. Beat together well to combine.
    6.
    Return the bacon to the pan and stir well.
    7.
    Pour the beaten egg mixture into the pan and leave to settle and start cooking. As the edges begin to cook, use a spatula to bring the cooked egg towards the center of the skillet, allowing the uncooked egg to flow underneath.
    8.
    Once the omelette is almost cooked through, with some liquid remaining on top, transfer to the oven. Cook for 8-10 minutes until golden brown all over.