Keto Artichokes with Lemon Dressing Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(1555 reviews)
Keto Artichokes with Lemon Dressing
Zylo Recipes

Description

Imagine tender artichoke leaves, each one a vessel for a bright and zesty lemon dressing. This dish transforms simple ingredients into an elegant and satisfying experience, perfect as a side or a light appetizer. The artichokes, carefully boiled until their leaves yield with gentle persuasion, offer a unique textural journey.

Begin by patiently peeling each leaf, one by one, and dipping the broader end into the luscious lemon vinaigrette. As you draw the leaf through your teeth, savor the delicate flesh and the tangy burst of citrus. The dressing, a harmonious blend of olive oil, fresh lemon juice, salt, and pepper, complements the artichoke's subtle vegetal notes, creating a balanced and refreshing flavor profile.

Continue your exploration inward, towards the heart of the artichoke, the grand prize of this culinary adventure. Once you've reached the center, carefully remove the feathery choke, revealing the tender heart beneath. Slice the heart into manageable pieces and generously coat it with the remaining dressing.

The heart, with its slightly sweet and nutty flavor, offers a delightful contrast to the tangy leaves, creating a symphony of textures and tastes. This artichoke dish is more than just a recipe; it's an interactive culinary experience, an invitation to slow down, savor each bite, and appreciate the simple pleasures of fresh, seasonal ingredients. The bright acidity of the lemon cuts through the richness of the olive oil, awakening the palate and leaving you feeling refreshed.

Whether enjoyed warm or at room temperature, this artichoke preparation is a sophisticated and satisfying way to celebrate the flavors of the season. It's an ideal accompaniment to roasted meats, grilled fish, or as a vibrant addition to a buffet spread. This dish is sure to impress with its elegant simplicity and vibrant flavors.

Preparation Time

Prep Time
2 min
Cook Time
30 min
Total Time
32 min

Nutrition Information

Per 1 portions serving
C
Calories
330 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
6 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 23 g

Cholestrol 60 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Artichokes Raw
    Artichokes Raw
    2 artichoke, large
    2.
    Lemon Juice
    Lemon Juice
    1-½ tablespoon
    3.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1-½ tablespoon
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Prepare a large pot of water and bring it to a boil. In the meantime, wash the artichokes very well under running water, making sure to pull the leaves back to rinse any dirt or debris stuck in between the leaves.
    2.
    Drop the artichokes into the boiling water, making sure they are fully submerged. Boil for up to 30 minutes or until softened. You can test the artichokes by poking the stem with a paring knife. If it goes through easily, they are done.
    3.
    While you are waiting for the artichokes to cook, prepare the dressing. Combine the freshly squeezed lemon juice and olive oil in a bowl. Season the lemon juice mixture with the kosher salt and pepper. Serve the dressing with the hot artichokes!