Keto Avocado Sauté Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(2325 reviews)
Keto Avocado Sauté
Zylo Recipes

Description

Imagine a warm, comforting side dish that redefines the role of avocado. This recipe transforms simple avocado slices into a delightful culinary experience through a gentle sauté. The process coaxes out a subtle nutty flavor, enhancing the avocado's inherent creamy richness.

The light cooking process ensures the slices retain their shape while developing a delicate, slightly softened texture. The magic begins with a touch of gentle heat, coaxing the avocado to release its natural oils and subtle flavors. The slices are carefully cooked until they achieve a perfect balance – tender enough to melt in your mouth, yet firm enough to hold their shape.

A whisper of chili flakes introduces a gentle warmth, adding a nuanced layer of complexity that tantalizes the taste buds without overpowering the avocado’s delicate character. This warm avocado dish is incredibly versatile, designed to complement a wide array of meals. Its subtle flavors and creamy texture make it an exceptional accompaniment to cold plates, providing a contrasting warmth and richness that elevates the entire dining experience.

Consider pairing it with flaky white fish or grilled meats, where its creamy texture offers a counterpoint to the protein's savory notes. Beyond traditional pairings, this sautéed avocado shines as a unique and unexpected addition to summer barbecues. It serves as a delightful alternative to the usual salads, offering a warm, comforting element that is sure to impress your guests.

The slight heat from the chili adds a touch of excitement, making it a memorable and conversation-starting dish. Whether you're looking for a simple side to enhance a weeknight dinner or a standout dish for a special occasion, these sautéed avocado slices deliver a harmonious blend of flavor and texture that will leave you wanting more. It’s a celebration of simplicity, transforming everyday ingredients into something truly extraordinary.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
470 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
2 g

P
Protein
7 g

C
Fats
45 g
Saturated Fats 6 g
Unsaturated Fats 32 g

Cholestrol 150 mg
Sodium 350 mg
Potassium 500 mg
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Ingredients

    1.
    Avocado
    Avocado
    2 each
    2.
    Cilantro
    Cilantro
    2 tablespoon, chopped
    3.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    4.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    ½ each - approx 4" - 6" long
    5.
    Lime
    Lime
    ½ each - 2" diameter
    6.
    Salt
    Salt
    ⅕ teaspoon

Instructions

    1.
    Peel and pit the avocados, then slice them lengthwise into thick strips. Deseed and finely chop the chili pepper.
    2.
    Melt the coconut oil in a large pan over low/medium heat. Add the avocado strips, diced chili, a teaspoon of lime zest, and a generous pinch of salt.
    3.
    Sauté over gentle heat for 5-6 minutes until warmed through.
    4.
    Remove from the heat and stir in the cilantro.
    5.
    Drizzle with fresh lime juice to serve.