Keto Baked Calamari Recipe

Gluten Free
Quick Easy
Snacks
4.9/5
(1491 reviews)
Keto Baked Calamari
Zylo Recipes

Description

Indulge in the delightful experience of crafting your own calamari, a process surprisingly simple and rewarding. Whether you've sourced fresh squid rings or opted for a convenient frozen calamari mix, the path to crispy, golden perfection is well within your reach. This recipe embraces a streamlined approach, akin to a 'shake and bake' method, ensuring both speed and ease in your culinary adventure.

Imagine the anticipation as you prepare this classic seafood dish, perfect as an appetizer or a satisfying snack for sharing. The calamari, once fried, transforms into tender morsels, their delicate flavor enhanced by a crisp, light coating. The texture is a symphony of contrasts – the satisfying crunch of the exterior giving way to the soft, yielding squid within.

Picture the scene: a warm plate of freshly cooked calamari, its aroma tantalizing your senses. Each bite offers a burst of oceanic flavor, subtly seasoned to complement the squid's natural sweetness. The simplicity of the preparation allows the quality of the ingredients to truly shine, resulting in a dish that is both elegant and approachable.

Consider serving your homemade calamari with a squeeze of fresh lemon juice, its bright acidity cutting through the richness of the fried coating. Alternatively, a creamy dipping sauce, perhaps a garlic aioli or a tangy tartar sauce, would provide a delightful counterpoint to the calamari's savory notes. This recipe is more than just a set of instructions; it's an invitation to create a memorable culinary experience, one that celebrates the simple pleasures of good food and shared moments.

Whether you're a seasoned cook or a kitchen novice, this calamari recipe offers a stress-free way to enjoy a restaurant-quality dish in the comfort of your own home. Gather your ingredients, embrace the process, and prepare to be amazed by the ease and deliciousness of homemade calamari.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
250 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Raw Squid Rings by Tesco
    Raw Squid Rings by Tesco
    6 ounce
    2.
    Almond Flour
    Almond Flour
    4 tablespoon
    3.
    Parmesan Cheese
    Parmesan Cheese
    3 tablespoon, shredded
    4.
    Salt
    Salt
    ⅛ teaspoon
    5.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    6.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon

Instructions

    1.
    Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper to prevent sticking. Thoroughly pat the squid rings dry using paper towels to ensure proper breading adhesion. If you're using a calamari mix, chop any larger pieces into manageable sizes, avoiding whole octopuses. Place the calamari pieces into a resealable ziplock bag. Add all the remaining seasonings to the bag. Seal the bag tightly and shake vigorously until each piece of calamari is evenly coated with the breading mixture.
    2.
    Carefully spread the breaded calamari pieces in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Bake in the preheated oven for approximately 25 minutes, flipping the pieces halfway through the baking time to ensure even browning and crispiness.
    3.
    Once the calamari is golden brown and crispy, remove it from the oven. Serve immediately with a side of your favorite marinara sauce for dipping and a squeeze of fresh lemon juice to brighten the flavors. Enjoy!