Keto Beef Hashweh Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
4.9/5
(2564 reviews)
Keto Beef Hashweh
Zylo Recipes

Description

Imagine a fragrant, warmly spiced dish that satisfies your cravings without weighing you down. This innovative take on hashweh, a traditional Middle Eastern staple, reimagines the recipe using finely chopped cauliflower in place of rice, creating a light yet flavorful base. The cauliflower readily absorbs all the delicious flavors of the spices it’s cooked with, making it a perfect substitute.

The magic begins with a medley of aromatic spices, toasted to release their full potential. Cinnamon, allspice, and cumin create a symphony of warm, earthy notes that dance on your palate. These spices infuse the cauliflower with a depth of flavor that is both comforting and exotic.

Diced onions and garlic, sautéed to golden perfection, add sweetness and sharpness, providing a foundational layer of savory goodness. The texture is just as enticing as the aroma. The cauliflower, cooked to tender-crisp perfection, offers a delightful bite.

A generous scattering of toasted pine nuts adds a satisfying crunch and a subtle buttery flavor that complements the spices beautifully. Fresh mint, chopped and sprinkled over the top, provides a burst of coolness and brightness, balancing the richness of the other ingredients. The overall effect is a harmonious blend of textures and flavors that is both satisfying and refreshing.

This versatile dish can be enjoyed in numerous ways. Serve it as a flavourful side alongside grilled chicken or lamb. Transform it into a light yet satisfying main course by pairing it with roasted vegetables.

It also makes a wonderful filling for bell peppers or zucchini, offering a unique and delicious twist on stuffed vegetable dishes. Whether you're looking for a simple weeknight meal or an elegant dish to impress your guests, this spiced cauliflower hashweh is sure to delight. Its warm, inviting flavors and satisfying textures will leave you feeling nourished and content.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
570 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Allspice, Ground
    Allspice, Ground
    2 teaspoon
    2.
    Cauliflower Rice
    Cauliflower Rice
    2 cup, cut pieces
    3.
    Peppermint, Fresh
    Peppermint, Fresh
    2 tablespoon
    4.
    Pine Nuts
    Pine Nuts
    2 tablespoon, whole pieces
    5.
    Ground Beef
    Ground Beef
    1 pound
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Cinnamon
    Cinnamon
    1 teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    10.
    Ginger, Ground
    Ginger, Ground
    1 teaspoon
    11.
    Red Onion
    Red Onion
    ½ small

Instructions

    1.
    Heat the butter in a frying pan over a medium heat. Finely slice the garlic and add to the pan along with the onion, sweating until tender.
    2.
    Add the beef and spices and stir well to combine, cooking the beef until browned all over.
    3.
    Add the cauliflower rice and stir into the beef. Continue cooking until the cauliflower is tender and the beef is completely cooked through.
    4.
    Whilst the beef is cooking, add the pine nuts to a dry pan over a low heat and toast for a minute or two until lightly golden brown.
    5.
    Scatter the beef with chopped fresh mint and the toasted pine nuts to serve.