Keto Beef Stuffed Eggplant Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(1766 reviews)
Keto Beef Stuffed Eggplant
Zylo Recipes

Description

This simple recipe draws inspiration from Middle Eastern culinary traditions, resulting in a flavorful and satisfying dish perfect as a hearty main course. Tender eggplant halves are transformed into vessels brimming with a savory filling of seasoned ground beef. The eggplant, with its subtly sweet and slightly smoky flavor, provides a delightful counterpoint to the rich and aromatic meat mixture.

Each bite offers a symphony of textures – the yielding eggplant, the substantial ground beef, and the bursts of juicy tomato. The dish is further enhanced by the fragrant essence of garlic and a carefully curated blend of spices, including cumin, coriander, and paprika, which impart warmth and depth. These spices not only tantalize the taste buds but also contribute to the dish's alluring aroma.

A touch of beef stock and tomato paste further enriches the filling, creating a harmonious blend of flavors that meld together beautifully as it simmers. The eggplant is prepared by hollowing out the center, creating the perfect space for the flavorful filling. This ensures that every mouthful is packed with deliciousness.

While eggplant does contribute some carbohydrates, it can certainly be enjoyed as part of a balanced meal when consumed mindfully. It's a versatile vegetable that lends itself well to Mediterranean-inspired recipes and can be prepared in a variety of ways, from roasting to braising. This recipe calls for a medium eggplant, which yields two generous servings.

This stuffed eggplant dish is intended to be the star of your meal, offering a complete and satisfying culinary experience. Its Middle Eastern influences make it a natural pairing for a variety of complementary sides. Consider serving it with cauliflower couscous for a light and fluffy accompaniment, or creamy mashed cauliflower for a more decadent treat.

A simple side salad of fresh greens and herbs also provides a refreshing contrast to the richness of the main course. Whatever sides you choose, this stuffed eggplant is sure to impress with its combination of textures, aromas, and satisfying flavors.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 serving serving
C
Calories
580 Kcal

C
Carbs
12 g
Fi
Fiber
6 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 700 mg
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Ingredients

    1.
    Hamburger or ground beef, 80% lean
    Hamburger or ground beef, 80% lean
    200 g
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tablespoon
    3.
    Grated Cheddar Cheese
    Grated Cheddar Cheese
    2 tbsp
    4.
    Eggplant, raw
    Eggplant, raw
    1 small
    5.
    Cumin, ground
    Cumin, ground
    0.5 teaspoon
    6.
    Tomato puree
    Tomato puree
    1 tablespoon
    7.
    Coriander leaf, dried
    Coriander leaf, dried
    1 teaspoon
    8.
    Gourmet Collection Smoked Paprika
    Gourmet Collection Smoked Paprika
    1 tsp
    9.
    Garlic
    Garlic
    1 clove
    10.
    Tomato
    Tomato
    0.5 large - 3" diameter
    11.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    1 tablespoon
    12.
    Beef broth
    Beef broth
    0.5 cup
    13.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    14.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Slice the eggplant in half lengthwise. Score across the flesh in a criss-cross pattern. Heat the olive oil in a skillet over medium heat. Add the eggplant flesh side down and cook for 3 minutes. Turn and cook on the skin side for a further 2-3 minutes, or until tender. Carefully scoop the soft flesh from the center of the eggplant, leaving a half-inch border all the way around. Take care not to cut all the way through. Set the eggplant shell and flesh aside.
    2.
    Dice the tomato, finely dice the onion, and crush the garlic. Add the beef, tomato, onion, and garlic to the skillet used to cook the eggplant. You can add a touch more oil if needed. Cook until the beef is browned all over.
    3.
    Add the paprika, cumin, and coriander to the skillet. Add the tomato paste and reserved eggplant flesh. Season with salt and pepper, and stir well to combine.
    4.
    Add the beef stock to the skillet. Bring to a simmer. Stir well and simmer until all the stock has evaporated and the beef is tender.
    5.
    Divide the beef mixture evenly between the two hollowed eggplant shells. Sprinkle the grated cheese over the tops of the stuffed eggplants. Arrange the eggplant halves on a shallow oven tray and transfer to the oven. Bake for 10 minutes until tender, hot through, and the cheese is melted and golden. Serve hot with your preferred Keto sides.