Keto Bell Pepper and Anchovy Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
Vegetarian
4.9/5
(2850 reviews)
Keto Bell Pepper and Anchovy Salad
Zylo Recipes

Description

Imagine a vibrant medley of colors and textures dancing on your palate. This bell pepper salad is a celebration of simple, fresh ingredients, brought together in a harmonious and satisfying way. The foundation of this salad is the humble bell pepper, chosen for its crispness and subtle sweetness.

We use ripe red bell peppers, sliced thinly to release their inherent flavor and provide a satisfying crunch. These ruby-red slivers mingle with the briny depths of anchovies and the salty tang of olives, creating a complex and savory counterpoint to the pepper's sweetness. The anchovies, carefully selected for their quality, melt into the other ingredients, infusing the salad with a rich umami depth.

The olives, plump and juicy, offer bursts of salty, slightly bitter flavor that awaken the taste buds. To balance the assertive flavors of the anchovies and olives, we introduce the creamy indulgence of avocado. Its smooth, buttery texture coats the other ingredients, mellowing their intensity and adding a luxurious mouthfeel.

The avocado also contributes a subtle, nutty flavor that complements the other components. Hard-boiled eggs, cooked to perfection, provide a comforting and familiar element to the salad. Their firm whites and creamy yolks offer a satisfying bite and a welcome source of protein.

The eggs also add a visual appeal, their pale yellow contrasting beautifully with the vibrant colors of the peppers and olives. This bell pepper salad is incredibly versatile. Enjoy it as a light yet fulfilling lunch, a refreshing side dish to grilled fish or chicken, or a simple yet elegant dinner.

Its bright flavors and contrasting textures make it a delightful experience any time of day. The salad is best served chilled, allowing the flavors to meld together and the textures to remain crisp and refreshing. A drizzle of good quality olive oil and a squeeze of fresh lemon juice can further enhance the flavors, adding a touch of brightness and acidity.

Feel free to experiment with other ingredients, such as crumbled feta cheese or a sprinkle of fresh herbs, to customize the salad to your own preferences. This salad is more than just a collection of ingredients; it's a celebration of simple pleasures and the joy of eating well.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 60 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    4 medium
    2.
    Arugula
    Arugula
    2 cup
    3.
    Anchovy Canned
    Anchovy Canned
    2 anchovies
    4.
    Boiled Eggs
    Boiled Eggs
    2 medium
    5.
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    1 medium - 2 1/2" diameter x 2 3/4"
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Avocado
    Avocado
    ½ each
    8.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter

Instructions

    1.
    Thinly slice the avocado, bell pepper, onion, and olives. Add these to a bowl with the arugula and roughly tear in the anchovies. Toss gently to combine the ingredients.
    2.
    Peel and slice the hard-boiled eggs and arrange them artfully amongst the salad. Drizzle the olive oil evenly over the salad and toss gently to coat all the ingredients.