Keto Blackened Chicken Spinach Salad W/ Verde Butter Sauce Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.9/5
(2919 reviews)
Keto Blackened Chicken Spinach Salad W/ Verde Butter Sauce
Zylo Recipes

Description

Imagine a plate brimming with vibrant, leafy greens – tender spinach mingling with the zesty bite of arugula, creating a verdant canvas for a culinary delight. This dish begins with that foundation of fresh, nutritious greens, a celebration of simple, wholesome ingredients. Atop this verdant base rests a succulent, expertly seasoned chicken breast, blackened to smoky perfection.

The chicken, imbued with a savory char, offers a delightful textural contrast to the tender greens beneath. But the true magic lies in the sauce – a lush, herbaceous butter sauce, rich with the flavors of garden-fresh herbs. Picture creamy butter, infused with aromatic notes of parsley, chives, and perhaps a hint of tarragon, melting into a velvety embrace around the greens and chicken.

The sauce is the unifying element, bringing together the earthiness of the greens, the savory depth of the chicken, and its own fragrant complexity. Each bite is an experience – the slight bitterness of the arugula, the comforting tenderness of the spinach, the satisfying chew of the blackened chicken, and the unctuous, herb-laden sauce coating every component. It's a symphony of flavors and textures that dance across the palate.

This dish is substantial enough for a satisfying lunch, yet elegant enough for a simple dinner. It’s a versatile option that caters to a variety of tastes and preferences. The creamy, herb-packed sauce can also be prepared ahead of time and stored, ready to elevate any meal with its vibrant flavor.

This allows you to quickly assemble a delectable dish, perfect for busy weeknights or when you simply crave a burst of fresh, herbaceous goodness. Whether you're looking for a light yet fulfilling meal or a way to incorporate more greens into your diet, this dish offers a delicious and convenient solution. It’s a testament to the fact that simple ingredients, when combined with care and attention, can create a truly exceptional culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 salad serving
C
Calories
700 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
55 g

C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    12 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Olive Oil
    Olive Oil
    1 teaspoon
    5.
    Cilantro
    Cilantro
    1 ounce
    6.
    Parsley, Fresh
    Parsley, Fresh
    ¼ ounce
    7.
    Oregano Fresh
    Oregano Fresh
    3 teaspoon
    8.
    Jalapeno Peppers
    Jalapeno Peppers
    ½ large - approx 4" - 6" long
    9.
    Garlic
    Garlic
    1 clove
    10.
    Salt
    Salt
    ¼ teaspoon
    11.
    Lime Juice Raw
    Lime Juice Raw
    1 wedge yields
    12.
    Olive Oil
    Olive Oil
    1 teaspoon
    13.
    Butter
    Butter
    2-½ tablespoon
    14.
    Heavy Cream
    Heavy Cream
    ¼ cup
    15.
    Fresh Express Spinach And Arugula
    Fresh Express Spinach And Arugula
    3 ounce

Instructions

    1.
    Butterfly two 6-oz chicken breasts. Lay them flat and sprinkle with salt and pepper.
    2.
    Drizzle olive oil in a medium pan over medium-high heat. Place the seasoned chicken, seasoned side down, in the hot oil. Cover and cook for about 2 minutes.
    3.
    Remove the lid and continue cooking on medium-high heat until the chicken develops a darkened edge (4-5 minutes). Flip and cook uncovered for another 4-5 minutes, or until the other side is blackened. Set aside to cool or keep warm.
    4.
    Clean the pan and set aside. In a food processor, combine all sauce ingredients (except butter, cream, spinach, and arugula) to create the verde butter sauce base. Keep it near the stove.
    5.
    In the same pan, melt butter over low heat. Stir in the verde base from the food processor, then whisk in heavy cream. Heat until the sauce bubbles.
    6.
    In a large bowl, toss the spinach and arugula mix with half of the verde butter sauce, ensuring all greens are coated.
    7.
    To serve, arrange the dressed salad on plates and top with a blackened chicken breast. Drizzle the remaining verde butter sauce over the chicken and enjoy!