Keto BLT Chicken Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Snacks
4.9/5
(2657 reviews)
Keto BLT Chicken Salad
Zylo Recipes

Description

Imagine a familiar favorite reimagined – a harmonious blend of smoky chicken, crisp bacon, juicy tomatoes, and refreshing lettuce, all united in a creamy embrace. This isn't just chicken salad; it's an experience, a symphony of textures and tastes that dance across your palate. Tender pieces of blackened chicken breast, their surfaces kissed with a delightful char, mingle with the salty, irresistible crunch of perfectly cooked bacon.

The cool, crisp lettuce and the burst of fresh tomato add layers of contrast, creating a balanced and satisfying sensation. Everything is then enveloped in a luscious, tangy dressing that complements each ingredient without overpowering them. The creamy texture binds everything together, creating a cohesive and utterly delicious salad.

For those who enjoy a sharper flavor, the addition of cheddar cheese provides a delightful sharpness that elevates the entire dish. Each bite is a journey – from the initial smoky notes of the chicken to the satisfying crunch of the bacon and the bright, fresh flavors of the vegetables. This chicken salad is incredibly versatile.

Spoon it into crisp lettuce cups for a light and refreshing lunch, pile it high on your favorite bread for a satisfying sandwich, or enjoy it straight from the bowl as a flavorful snack. It's equally at home at a casual picnic or an elegant brunch, a dish that appeals to a wide range of tastes and preferences. Its simple yet elegant profile makes it a superb potluck offering, a welcome addition to any buffet, or a thoughtful dish to share with friends.

Prepare it ahead of time and allow the flavors to meld, creating an even more delectable experience. The vibrant colors and enticing aroma of this chicken salad are sure to draw everyone in, making it the star of any gathering. Keep it chilled until serving to ensure maximum freshness and enjoyment.

Whether you're seeking a quick and easy meal, a flavorful appetizer, or a crowd-pleasing dish, this chicken salad is a delightful choice that's sure to become a new favorite.

Preparation Time

Prep Time
1 h 10 min
Cook Time
15 min
Total Time
1 h 25 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 22 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    10 oz
    2.
    Olive Oil
    Olive Oil
    1 tsp
    3.
    Seasoned salt
    Seasoned salt
    0.75 tsp
    4.
    Lemon pepper seasoning
    Lemon pepper seasoning
    0.25 tsp
    5.
    Black pepper
    Black pepper
    0.5 tsp
    6.
    Oregano, dried
    Oregano, dried
    0.75 tsp
    7.
    Sour cream
    Sour cream
    1 tbsp
    8.
    Mayonnaise
    Mayonnaise
    2 tbsp
    9.
    Lemon juice
    Lemon juice
    1 tsp
    10.
    Bacon
    Bacon
    4 slice - 6" long
    11.
    Shredded lettuce
    Shredded lettuce
    1 oz
    12.
    Grape tomato
    Grape tomato
    2 oz
    13.
    Cheddar cheese
    Cheddar cheese
    5 oz
    14.
    Scallions
    Scallions
    0.25 cup, chopped

Instructions

    1.
    Pat chicken breasts dry with paper towels and place a piece of parchment paper over the breasts. Pound the chicken to ¼-inch thick, then rub the olive oil into the flesh. Season the chicken with seasoned salt, lemon pepper seasoning, black pepper, and oregano. Heat a pan over high heat on the stove, and place the chicken down on the seasoned side once the pan is hot. Sear the chicken on one side until the spices char and blacken.
    2.
    Cook the chicken on the other side and reduce the heat to medium. Flip the chicken breast back and forth until it’s cooked all the way through, then set the chicken aside to rest and cool for 5 minutes. Dice the cooked chicken and add it to a large mixing bowl. Next, mix together sour cream, mayonnaise, and lemon juice together in a separate bowl. Then, add the mixture to the larger bowl and stir it in to coat the chicken.
    3.
    Set the bowl of chicken aside and turn back to the stove. Cook the bacon until crispy in a pan. Then, chop the bacon into large, chunky pieces once they’ve cooled and crisped. Mix the bacon into the bowl of chicken salad. Add shredded lettuce, halved grape tomatoes or equivalent, diced cheddar cheese, and chopped green onion to the bowl lastly. Use a spatula or spoon to gently fold these ingredients into the chicken salad so they are halfway coated in sauce, but the colors and shapes of the ingredients are still visible. Chill the salad for 1 hour before serving.