Keto Braised Cabbage with Olives and Capers Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(1204 reviews)
Keto Braised Cabbage with Olives and Capers
Zylo Recipes

Description

Imagine a dish where humble cabbage is transformed into something truly extraordinary. This braised cabbage recipe coaxes out the vegetable's inherent sweetness, deepened by savory and tangy notes that dance across your palate. At its heart, this is comfort food elevated, a simple preparation that yields complex and satisfying results.

The magic begins as the cabbage slowly softens, its robust flavor mellowing and intensifying. The braising process allows it to absorb all the surrounding flavors, creating a harmonious blend. The saltiness of olives and capers provides a delightful counterpoint to the cabbage's natural sweetness, while a splash of balsamic vinegar introduces a tangy depth that brightens the entire dish.

The fennel seeds, with their subtle anise-like aroma, add a layer of intriguing complexity, making each bite a discovery. As it simmers, the cabbage becomes meltingly tender, its texture a delightful contrast to the slight resistance of the capers and olives. The balsamic vinegar reduces to a glossy glaze, coating the cabbage in a rich, flavorful sauce.

The aroma alone is enough to entice, a blend of savory, sweet, and tangy notes that promises a truly memorable culinary experience. This braised cabbage is incredibly versatile. It makes a wonderful side dish alongside roasted meats such as chicken, pork, or lamb.

It also pairs beautifully with hearty vegetarian mains like lentil loaf or grilled halloumi. For a lighter meal, try serving it over a bed of creamy polenta or alongside a simple salad. You can also add some protein and serve it as a main dish.

Beyond its delicious flavor, this braised cabbage is also remarkably easy to prepare. With just a few simple ingredients and minimal effort, you can create a dish that is both satisfying and impressive. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a staple in your repertoire.

It’s a testament to the fact that simple ingredients, when treated with care, can create extraordinary flavors.

Preparation Time

Prep Time
5 min
Cook Time
21 min
Total Time
26 min

Nutrition Information

Per 1 servings serving
C
Calories
200 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
2 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Balsamic Vinegar
    Balsamic Vinegar
    2 tablespoon
    3.
    Capers
    Capers
    1 tablespoon, whole pieces
    4.
    Black Olives
    Black Olives
    1 tablespoon
    5.
    Fennel Seed
    Fennel Seed
    1 teaspoon
    6.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    7.
    Cabbage Red
    Cabbage Red
    ½ head, small
    8.
    Red Onion
    Red Onion
    ¼ small
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the cabbage into strips. Heat the olive oil in a large saucepan over a medium heat and add the onion, cabbage, and fennel seeds. Cook for 4-5 minutes until the cabbage is just tender.
    2.
    Add the balsamic vinegar and black pepper and stir well to combine, cooking for a minute more. Roughly chop the capers and slice the olives, then add them to the saucepan.
    3.
    Add the stock and stir well. Reduce the heat and cook uncovered for 15 minutes until the cabbage is tender and all the stock has been absorbed.