Keto Breakfast Steak, Eggs and Bacon Plate Recipe

Breakfast
Gluten Free
Lunch
5/5
(7 reviews)
Keto Breakfast Steak, Eggs and Bacon Plate
Zylo Recipes

Description

Imagine starting your day with a plate brimming with savory goodness – a hearty combination of steak, eggs, and bacon. This isn't just breakfast; it's a powerhouse meal designed to fuel your morning and keep you feeling satisfied and energized for hours. Each element complements the others, creating a symphony of flavors and textures that will awaken your senses.

The steak, cooked to your preference, offers a rich, meaty foundation. Whether you prefer it rare, medium, or well-done, the tender slices provide a satisfying chew and a depth of flavor that pairs perfectly with the other components. The steak's natural juices mingle with the runny yolks of the eggs, creating a delectable sauce that elevates the entire dish.

The eggs, cooked sunny-side up, over easy, or scrambled to fluffy perfection, contribute a creamy, rich element. The golden yolks, when broken, cascade over the steak and bacon, adding a velvety texture and a layer of decadent flavor. Feel free to customize the eggs to your liking, ensuring they are exactly how you enjoy them most.

A sprinkle of salt and pepper enhances their natural flavor, making them a delightful addition to the ensemble. Crispy bacon strips complete the trifecta, offering a salty, smoky crunch that contrasts beautifully with the tenderness of the steak and the creaminess of the eggs. The bacon's savory notes add another dimension of flavor, making each bite a truly satisfying experience.

The crispy texture provides a delightful contrast, preventing the dish from becoming monotonous and adding an element of playful indulgence. This classic combination is not only delicious but also incredibly versatile. You can easily adapt it to your own preferences and dietary needs.

It's a simple, satisfying meal that celebrates the pure joy of good food, prepared with care and enjoyed with gusto. The aroma alone is enough to entice you to the table, and the taste will leave you feeling content and ready to tackle whatever the day may bring.

Preparation Time

Prep Time
25 min
Cook Time
30 min
Total Time
55 min

Nutrition Information

Per 1 servings (11.5 oz) serving
C
Calories
900 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
65 g

C
Fats
70 g
Saturated Fats 30 g
Unsaturated Fats 35 g

Cholestrol 450 mg
Sodium 800 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Beef Top Sirloin Steak
    Beef Top Sirloin Steak
    1 pound
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    5.
    Raw Egg
    Raw Egg
    8 large
    6.
    Butter
    Butter
    4 tablespoon
    7.
    Bacon
    Bacon
    8 thick slice - 6" long
    8.
    Broccoli, Raw
    Broccoli, Raw
    10 ounce

Instructions

    1.
    Preheat oven to 400°F (200°C). Place bacon on a rack over a rimmed baking sheet for even cooking. Bake for 25-30 minutes, flipping halfway through, until crispy.
    2.
    Place steak in a ziploc bag with oil, salt, and pepper. Massage the steak well to infuse flavor and tenderize the meat. Let it marinate while the bacon bakes.
    3.
    Preheat grill to 500°F (260°C). Place steaks on the hot grill grates.
    4.
    Flip the steaks when they release easily from the grill (about 3-5 minutes) to ensure a good sear. Continue flipping every few minutes until the steak reaches your desired doneness. For medium-rare, it should feel slightly soft when pressed (like poking the palm of your hand).
    5.
    Remove steaks from the grill and let rest on a cutting board for 5 minutes to allow juices to redistribute.
    6.
    While the steaks are grilling, cook the eggs. For sunny-side-up, melt butter in a hot nonstick skillet. Add eggs and cook for 30 seconds. Cover the pan and cook for about 1 minute until the whites are opaque and the yolks are still runny. Season to taste.
    7.
    Slice the steak thinly. Arrange steak slices on a plate with two sunny-side-up eggs and two strips of crispy bacon. Serve hot and enjoy!