Keto Broccoli with Almonds Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(1011 reviews)
Keto Broccoli with Almonds
Zylo Recipes

Description

Imagine a vibrant green landscape on your plate, a simple yet elegant side dish that transforms ordinary broccoli into something truly special. This preparation coaxes out the natural sweetness of the broccoli, balancing it with a bright, zesty dressing. The broccoli florets are cooked to a perfect tender-crisp, retaining a pleasant bite that prevents them from becoming mushy.

Each piece is a small verdant jewel, lightly coated in a flavorful emulsion that awakens the palate. The dressing is a harmonious blend of citrus notes and subtle savory undertones. A squeeze of lemon or lime juice provides a refreshing tang, cutting through the richness of the broccoli and adding a vibrant spark.

Finely diced onion contributes a delicate sharpness, its pungent aroma mellowing as it mingles with the other ingredients. These aromatic bites offer a counterpoint to the earthy flavor of the broccoli, creating a more complex and interesting profile. Scattered throughout are toasted almonds, adding a delightful textural contrast.

Their crunchy exterior yields to a satisfying nutty flavor that complements both the broccoli and the dressing. The almonds not only contribute to the overall taste but also enhance the visual appeal of the dish. Their golden-brown hue provides a warm contrast to the vibrant green of the broccoli, making it as pleasing to the eye as it is to the taste buds.

This versatile side dish is a wonderful accompaniment to a variety of main courses. Its light and refreshing character makes it a particularly good match for grilled chicken or roasted lamb. The bright flavors also pair well with seafood, such as baked salmon or pan-seared scallops.

Whether you're looking for a healthy and delicious side for a weeknight meal or an elegant addition to a special occasion, this broccoli dish is sure to impress. It’s a celebration of simple ingredients, thoughtfully combined to create a truly memorable culinary experience. This dish is more than just a side; it's a vibrant expression of flavor and texture that elevates any meal.

Preparation Time

Prep Time
4 min
Cook Time
13 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
7 g

C
Fats
28 g
Saturated Fats 3 g
Unsaturated Fats 24 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Broccoli Florets Raw
    Broccoli Florets Raw
    2 cup flowerets
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Almonds
    Almonds
    1 tablespoon, chopped
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    White Onion
    White Onion
    ¼ medium - 2 1/2" diameter
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Bring a pan of water to a boil. Add the broccoli florets and simmer for 4-5 minutes, or until they are just tender. Drain the broccoli thoroughly and set aside.
    2.
    Heat a tablespoon of olive oil in a skillet over low-medium heat. Finely dice the onion and add it to the skillet. Sauté the onion, stirring occasionally, until it becomes tender and translucent.
    3.
    Crush the garlic cloves and add them to the skillet along with the flaked almonds. Cook for 1-2 minutes, or until the garlic is fragrant and the almonds begin to turn golden brown. Be careful not to burn the garlic.
    4.
    Add the blanched broccoli to the skillet. Stir in the lemon zest, the remaining olive oil, and a pinch of salt and pepper. Stir well to combine all the ingredients. Cook for a further few minutes, until the onion and almonds are golden brown and the broccoli is heated through.