Keto Broiled Baby Romaine Lettuce With Lemon And Garlic Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2910 reviews)
Keto Broiled Baby Romaine Lettuce With Lemon And Garlic
Zylo Recipes

Description

This warm lettuce dish transforms humble greens into a surprisingly elegant and flavorful side. Forget everything you think you know about salads; this preparation coaxes out a tenderness and subtle sweetness from the lettuce that's utterly irresistible. The brief cooking time ensures the lettuce retains a slight crispness, providing a delightful textural contrast to its softened leaves.

Imagine the gentle bitterness of romaine, mellowed by the heat, its edges kissed with a hint of char that adds depth and complexity to the flavor profile. A drizzle of olive oil, with its fruity notes, coats the leaves, enhancing their natural taste and giving them a delicate sheen. A squeeze of lemon juice brightens the dish, adding a zesty tang that cuts through any richness and awakens the palate.

The warmth of the lettuce also allows it to absorb flavors more readily, making it a wonderful canvas for herbs and spices. Consider a sprinkle of freshly cracked black pepper for a subtle bite, or a pinch of red pepper flakes for a touch of heat. Aromatic herbs like thyme or rosemary would also complement the dish beautifully, infusing it with their earthy fragrance.

This simple side dish pairs exceptionally well with grilled or roasted proteins, providing a refreshing counterpoint to richer meats. It's also a fantastic addition to vegetarian meals, adding a boost of nutrients and a unique flavor dimension. Whether you're looking for a quick and easy weeknight side or a sophisticated accompaniment for a dinner party, this warm lettuce dish is sure to impress.

Its simplicity belies its depth of flavor, and its versatility makes it a welcome addition to any menu. Prepare to be surprised by the transformative power of heat on this often-underappreciated vegetable.

Preparation Time

Prep Time
4 min
Cook Time
8 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
160 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Garlic
    Garlic
    1 clove
    3.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ½ each - juice from one lemon
    4.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    5.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    6.
    Baby Romaine Lettuce
    Baby Romaine Lettuce
    1 x 1 small lettuce

Instructions

    1.
    Slice the lettuce in half lengthwise, ensuring that the base remains intact to hold the leaves together during cooking.
    2.
    In a small mixing bowl, combine the olive oil, lemon juice, and minced garlic. Whisk together until the ingredients are well emulsified.
    3.
    Preheat the broiler to medium. Brush the lettuce halves liberally on both sides with the prepared dressing. Season generously with salt and freshly ground black pepper to enhance the flavors.
    4.
    Transfer the dressed lettuce to the broiler and cook for 3-4 minutes on each side, or until the lettuce is tender throughout and develops a slightly charred appearance. Monitor closely to prevent burning.