Keto Buffalo Chicken Pasta Salad Recipe

Gluten Free
Lunch
Quick Easy
Sides
5/5
(1692 reviews)
Keto Buffalo Chicken Pasta Salad
Zylo Recipes

Description

This delightful pasta salad offers a satisfying and flavorful experience, making it an excellent choice for gatherings or preparing meals in advance. Tender pieces of chicken breast mingle with delicate noodles, all enveloped in a creamy, zesty buffalo-inspired sauce. The sauce boasts a harmonious blend of heat, richness, and tang, achieved through a thoughtful combination of hot sauce, butter, and cream cheese.

The result is a captivating flavor profile that dances on the palate. The beauty of this salad lies in its adaptability. For those who prefer a milder experience, the fiery intensity of the buffalo sauce can be tempered with a touch of sour cream, or a creamy herb dressing.

The salad's foundation is a tribute to the classic buffalo flavor, reminiscent of the culinary traditions of Buffalo, New York, where the iconic combination of hot sauce and melted butter originated. Beyond its core components, this pasta salad invites customization and creativity. Incorporating a medley of fresh, crisp vegetables adds textural contrast and vibrant colors to the dish.

Consider adding chopped celery for a satisfying crunch, diced bell peppers for a hint of sweetness, or finely sliced red onion for a subtle sharpness. Furthermore, the addition of nutrient-rich elements like nuts, seeds, or cheese provides a boost of wholesome goodness and elevates the salad's nutritional value. The interplay of textures and flavors creates a symphony of sensations with every bite, making this pasta salad a truly memorable culinary creation.

Whether enjoyed as a light lunch, a side dish at a barbecue, or a convenient make-ahead meal, this pasta salad is sure to please.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    10 oz
    2.
    Salt
    Salt
    0.13 tsp
    3.
    Black pepper
    Black pepper
    0.13 tsp
    4.
    Onion powder
    Onion powder
    0.13 tsp
    5.
    Garlic powder
    Garlic powder
    0.13 tsp
    6.
    Olive Oil
    Olive Oil
    2 tsp
    7.
    Red Hot Original Cayenne Pepper Sauce
    Red Hot Original Cayenne Pepper Sauce
    1 tbsp
    8.
    Butter, unsalted
    Butter, unsalted
    1.5 tbsp
    9.
    Cream cheese
    Cream cheese
    0.5 oz
    10.
    Red Hot Original Cayenne Pepper Sauce
    Red Hot Original Cayenne Pepper Sauce
    1 tbsp
    11.
    Shirataki Noodle
    Shirataki Noodle
    4 oz

Instructions

    1.
    Pat raw, thin-sliced chicken breast dry with a paper towel and season with salt, pepper, onion powder, and garlic powder. Heat olive oil in a pan over high heat. Add the seasoned chicken and cook until golden brown on one side. Flip and cook until just cooked through. Add the first amount of hot sauce and coat the chicken.
    2.
    Set the chicken aside. Melt butter in the same pan over low heat, then add softened cream cheese. Stir until melted and mixed. Add the second amount of hot sauce. Simmer and whisk until smooth and creamy. Let cool and thicken.
    3.
    Drain and prepare shirataki noodles according to package instructions (usually boiling for 2-3 minutes). Add the noodles and buffalo sauce to a large mixing bowl. Dice the cooled chicken and add it to the bowl. Fold together until well combined. Serve warm or chilled.