Keto Cauliflower Skewers With Bacon Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.8/5
(1590 reviews)
Keto Cauliflower Skewers With Bacon
Zylo Recipes

Description

Imagine tender cauliflower florets, transformed into savory bites, each skewer a symphony of textures and tastes. These aren't your ordinary vegetables; they're treated to a generous coating of finely grated cheese and the delicate, oniony zest of fresh chives, creating a verdant and flavorful base. The bright green flecks of chives offer a visual appeal and a fresh counterpoint to the richness that follows.

Then comes the bacon, smoky and savory, carefully wrapped around the cheesy cauliflower. As they bake, the bacon renders its fat, basting the cauliflower in its own deliciousness. The cheese melts and mingles with the rendered bacon fat, creating a luscious glaze that coats every nook and cranny.

The aroma that fills your kitchen is simply irresistible, a tantalizing preview of the feast to come. The oven's heat works its magic, coaxing out the best in each ingredient. The cauliflower softens, becoming tender and yielding, while the bacon crisps to golden-brown perfection, its edges caramelized and slightly chewy.

The cheese creates a delectable crust, adding another layer of texture to this delightful combination. The balance of flavors is exquisite - the subtle sweetness of the cauliflower, the saltiness of the bacon, the sharpness of the cheese, and the fresh herbal notes of the chives all harmonize beautifully. These cauliflower skewers are incredibly versatile.

Serve them as a flavorful side dish alongside your favorite protein, or enjoy them as a satisfying snack any time of day. They're also substantial enough to be a light lunch, especially when paired with a crisp green salad. The contrasting textures and complementary flavors make them a welcome addition to any table.

Whether you're looking for a new way to enjoy cauliflower or simply craving a delicious and easy-to-make dish, these bacon-wrapped skewers are sure to please. They're a guaranteed crowd-pleaser, perfect for sharing with friends and family or savoring all by yourself. Get ready for a truly unforgettable culinary experience!

Preparation Time

Prep Time
10 min
Cook Time
29 min
Total Time
39 min

Nutrition Information

Per 1 servings (per skewer) serving
C
Calories
200 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
9 g

C
Fats
17 g
Saturated Fats 7 g
Unsaturated Fats 8 g

Cholestrol 30 mg
Sodium 300 mg
Potassium 350 mg
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Ingredients

    1.
    Bacon
    Bacon
    12 slice - 6" long
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Cauliflower
    Cauliflower
    1 small - head - 4" diameter
    4.
    Chives, Dried Or Dehydrated
    Chives, Dried Or Dehydrated
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Cover 4 wooden skewers in water to soak.
    2.
    Dice the cauliflower into 12 even sized florets. Add to a pan of boiling water and boil for 3 minutes. Drain and immediately submerge in ice cold water to stop the cooking process. Drain and pat dry.
    3.
    Preheat the oven to 400 degrees Fahrenheit.
    4.
    Add the cauliflower florets to a mixing bowl and sprinkle over the Parmesan, chives, salt and pepper. Drizzle with the olive oil and use your hands to rub the seasonings into the cauliflower.
    5.
    Wrap each individual floret in a slice of bacon then add three bacon wrapped florets to each skewer.
    6.
    Arrange the skewers across a shallow oven tray and bake for 20-25 minutes until the cauliflower is tender and the bacon is crisp, turning halfway through.