Keto Cauliflower Steak Pizza With Prosciutto Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(5 reviews)
Keto Cauliflower Steak Pizza With Prosciutto
Zylo Recipes

Description

Imagine sinking your fork into a surprisingly satisfying cauliflower steak, a delightful vegetarian alternative that brings together the wholesome goodness of cauliflower with the irresistible flavors of pizza. This dish transforms humble cauliflower into a hearty and flavorful experience, perfect for a light lunch or a comforting dinner. The preparation begins by gently parboiling thick-cut slices of cauliflower until they reach that perfect balance of tenderness and slight resistance.

This crucial step ensures that the cauliflower isn't too firm, yet it still maintains its structural integrity, providing a pleasant bite in every mouthful. Once the cauliflower steaks are tenderized, the real magic begins. A vibrant, flavorful sauce, rich with the sweetness of ripe tomatoes and a medley of aromatic herbs, is generously spread across the surface of each steak.

This sauce acts as the foundation for the symphony of toppings that follow. A blanket of melted cheese, bubbly and golden brown, adds a creamy, savory counterpoint to the subtly earthy cauliflower. But the possibilities don't end there.

Get creative with your favorite pizza toppings! Sliced olives, with their salty tang, provide a burst of Mediterranean flavor. Crisp bell peppers, roasted to perfection, offer a touch of sweetness and a satisfying crunch.

Pepperoni or other cured meats add a savory and spicy kick, while mushrooms bring an earthy umami richness to the mix. Each bite is an exploration of textures and tastes, a harmonious blend of soft cauliflower, melted cheese, and the delightful variations of your chosen toppings. This pizza cauliflower steak is a wonderful and healthy way to enjoy pizza.

Served alongside a crisp green salad, these cauliflower steaks make a well-rounded and satisfying lunch. The refreshing crunch of the salad complements the warm, savory flavors of the cauliflower, creating a delightful contrast that will leave you feeling nourished and energized. Alternatively, pair them with crispy baked kale for a more substantial and equally healthy meal.

The slight bitterness of the kale provides a pleasant counterpoint to the richness of the toppings, creating a truly memorable culinary experience. Whether you're looking for a vegetarian alternative to pizza or simply seeking a creative way to incorporate more vegetables into your diet, these pizza cauliflower steaks are sure to impress.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings (per steak) serving
C
Calories
480 Kcal

C
Carbs
11 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
32 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 90 mg
Sodium 750 mg
Potassium 700 mg
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Ingredients

    1.
    Tomato Sauce
    Tomato Sauce
    4 tablespoon
    2.
    Mozzarella Cheese
    Mozzarella Cheese
    3 tablespoon, grated
    3.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    4.
    Prosciutto
    Prosciutto
    1 slice
    5.
    Basil, Fresh
    Basil, Fresh
    ½ tablespoon
    6.
    Cauliflower, Raw
    Cauliflower, Raw
    ¼ medium - head - 5" to 6" diameter

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the cauliflower into two even steaks, about a half inch thick. Add to a pan of boiling water and simmer until tender. Remove and pat dry.
    3.
    Divide the tomato sauce between the two cauliflower steaks and sprinkle over the oregano.
    4.
    Scatter the mozzarella over the steaks.
    5.
    Tear the prosciutto and arrange across the mozzarella.
    6.
    Transfer the cauliflower steaks to the oven to bake for 8-10 minutes until the cheese has melted, the ham starts to crisp, and the cauliflower is cooked and turning golden. Scatter with fresh basil to serve.