Keto Cheddar Cheese Souffle Recipe

Vegetarian
Gluten Free
4.9/5
(2812 reviews)
Keto Cheddar Cheese Souffle
Zylo Recipes

Description

Imagine a cloud of cheese, baked to a golden-brown perfection, rising majestically from its ramekin. This cheese souffle recipe is a testament to the magic that can happen when simple ingredients are treated with care and respect. With a little patience, you can create a dish that is both elegant and comforting, perfect for a special occasion or a cozy night in.

This recipe yields a single serving, ideal for a quiet indulgence or easy scaling when entertaining guests. The journey to souffle success begins with a creamy, flavorful base. Milk infused with aromatic spices and herbs forms the foundation, enriched with the sharp, savory notes of aged cheeses.

This luscious mixture is then carefully combined with beaten egg whites, creating a delicate balance of richness and airiness. The key to achieving that signature lofty rise lies in the gentle folding technique. Incorporating the egg whites without deflating them is crucial, ensuring a light and airy texture that will melt in your mouth.

As the souffle bakes, watch with anticipation as it transforms in the oven. The top turns a beautiful golden brown, signaling that the inside is cooked to a perfectly soft and creamy consistency. The aroma that fills your kitchen is intoxicating, a blend of cheese, butter, and warm spices that promises an unforgettable culinary experience.

Once out of the oven, the souffle is best enjoyed immediately. Its ethereal texture and delicate flavor are at their peak, offering a symphony of sensations. The first bite is a revelation – a light, airy cloud of cheesy goodness that is both decadent and satisfying.

The warmth spreads through you, leaving a lingering taste of richness and comfort. This cheese souffle is more than just a dish; it's an experience. It's a celebration of simple pleasures, a testament to the power of culinary artistry, and a guaranteed way to impress your loved ones.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
460 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
24 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 12 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 100 mg
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Ingredients

    1.
    Butter, Salted
    Butter, Salted
    ½ teaspoon
    2.
    Raw Egg
    Raw Egg
    1 large
    3.
    Cream Of Tartar
    Cream Of Tartar
    ⅛ teaspoon
    4.
    Almond Flour
    Almond Flour
    2 tablespoon
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Mustard Powder
    Mustard Powder
    ⅛ teaspoon
    8.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    9.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ⅛ teaspoon
    10.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, shredded
    11.
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    2 tablespoon

Instructions

    1.
    Preheat the oven to 350 degrees Fahrenheit. Thoroughly coat the inside of a ceramic ramekin with butter, ensuring a thin, even layer. Refrigerate the ramekin to keep the butter solid.
    2.
    Separate an egg, reserving the yolk. In a stand mixer with a whip attachment, whip the egg white with a pinch of cream of tartar until stiff peaks form. This may take 5-20 minutes depending on the egg's temperature.
    3.
    Transfer the whipped egg white to a separate bowl. In the same mixer bowl (after a quick wipe), combine almond flour, salt, pepper, mustard powder, onion powder, xanthan gum, and cheddar cheese. Whip in the reserved egg yolk and heavy cream until well combined.
    4.
    Gently fold the whipped egg white into the cheese batter using a spatula. Avoid stirring to preserve air bubbles, which are crucial for the souffle's rise.
    5.
    Pour the souffle batter into the prepared ramekin. Gently rotate the ramekin to help the batter settle without disturbing the air bubbles. Place the ramekin on a sheet tray for baking.
    6.
    Optional: Create a 'lip' around the edge of the souffle by pressing the tip of your thumb against the inside of the ramekin, creating a shallow indent. This helps prevent burning and encourages a domed shape.
    7.
    Bake the souffle for approximately 25 minutes, or until golden brown and spongey. Serve immediately to enjoy its optimal texture and flavor.