Keto Cheesy Mustard Mash Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
5/5
(5 reviews)
Keto Cheesy Mustard Mash
Zylo Recipes

Description

Imagine a comforting bowl of creamy, smooth mash, but with a delightful twist. This cauliflower mash transforms a simple vegetable into a luxurious side dish, perfect for those seeking a lighter alternative to traditional mashed potatoes. The cauliflower, once cooked to tender perfection, is blended with generous amounts of butter, lending a rich, velvety texture and a deeply satisfying flavor.

A hint of mustard adds a subtle tang, cutting through the richness and awakening the palate with its gentle warmth. This isn't an overpowering mustard flavor; rather, it's a whisper of spice that enhances the overall experience, adding depth and complexity to each bite. The sharpness of the mustard is perfectly balanced by the creamy, mellow base of the cauliflower and butter.

Then comes the cheddar cheese, a generous addition that melts beautifully into the mash, creating pockets of gooey, cheesy goodness. The cheddar not only contributes a savory, slightly sharp flavor, but also adds to the creamy texture, making each spoonful utterly irresistible. The cheese binds all the elements together, creating a harmonious blend of flavors and textures that dance on the tongue.

This cauliflower mash is incredibly versatile, pairing well with a variety of main courses. Serve it alongside roasted pork for a comforting and hearty meal, or complement grilled chicken with its light and flavorful profile. It's equally delicious with sausages, providing a creamy counterpoint to their savory richness.

Whether you're looking for a satisfying side dish or simply craving a comforting bowl of goodness, this cauliflower mash is sure to please. Its creamy texture, tangy notes, and cheesy richness make it a delightful and memorable addition to any meal. Enjoy the simple pleasure of this flavorful and comforting dish, a welcome alternative to heavier options.

Preparation Time

Prep Time
8 min
Cook Time
10 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
22 g

C
Fats
45 g
Saturated Fats 28 g
Unsaturated Fats 14 g

Cholestrol 150 mg
Sodium 680 mg
Potassium 720 mg
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Ingredients

    1.
    Mustard
    Mustard
    1-½ teaspoon
    2.
    Cauliflower
    Cauliflower
    1 medium - head - 5" to 6" diameter
    3.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    7.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated

Instructions

    1.
    Dice the cauliflower into florets and add to a pan of boiling water. Simmer for 5-6 minutes, or until fork-tender and softened. Drain thoroughly and set aside to steam dry, ensuring excess moisture is removed for a better mash consistency.
    2.
    Return the drained cauliflower to the pan over low heat. Add the butter, salt, pepper, cheese, and mustard. Crush the garlic and add it to the pan. Mash everything together until smooth and well combined, ensuring all ingredients are fully incorporated. Serve hot and enjoy the creamy, flavorful keto-friendly mash.