Keto Chicken and Mozzarella Omelette Roll Ups Recipe

Gluten Free
Lunch
Quick Easy
Snacks
5/5
(9 reviews)
Keto Chicken and Mozzarella Omelette Roll Ups
Zylo Recipes

Description

Imagine a warm, inviting dish that combines the simplicity of an omelette with the satisfying flavors of savory fillings. These rolled omelettes are a delightful twist on a classic breakfast or brunch staple, easily customizable for any meal of the day. The base is a tender, golden-yellow omelette, seasoned with aromatic dried oregano that infuses each bite with a subtle, earthy warmth.

The oregano's slightly peppery notes perfectly complement the richness of the eggs, creating a harmonious foundation for the fillings within. Once the omelette is cooked to a delicate, slightly firm texture, it becomes the perfect canvas for a generous layer of creamy, melted mozzarella cheese. As it warms, the mozzarella transforms into a gooey, elastic blanket that stretches with each bite, adding a luxurious and comforting element to the dish.

Nestled atop the melted cheese are slices of tender cooked chicken, providing a savory protein boost that balances the richness of the cheese and the lightness of the omelette. The chicken's mild flavor allows the other ingredients to shine while contributing a satisfying heartiness to the roll. The beauty of these omelette roll ups lies in their versatility.

While the combination of oregano, mozzarella, and chicken is undeniably delicious, you can easily adapt the fillings to suit your own preferences. Consider adding sautéed vegetables like spinach, mushrooms, or bell peppers for a burst of freshness and color. Experiment with different cheeses, such as provolone, cheddar, or Gruyère, to create unique flavor profiles.

For a spicier kick, incorporate a pinch of red pepper flakes or a drizzle of hot sauce. The possibilities are endless! These omelette roll ups are incredibly easy to prepare and can be enjoyed warm or cold, making them a convenient option for a quick snack, a light lunch, or even a simple dinner.

Serve them with a side of crisp, refreshing salad to create a balanced and satisfying meal. The combination of textures and flavors – the tender omelette, the gooey cheese, the savory chicken, and the aromatic oregano – is sure to please your palate. Whether you're looking for a simple yet elegant breakfast or a customizable meal that caters to your cravings, these omelette roll ups are a perfect choice.

Preparation Time

Prep Time
12 min
Cook Time
5 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 18 g
Unsaturated Fats 15 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged
    Chicken Breast Deli Rotisserie Seasoned Sliced Prepackaged
    4 slice
    2.
    Raw Egg
    Raw Egg
    3 medium
    3.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    4.
    Butter, Unsalted
    Butter, Unsalted
    1 tablespoon
    5.
    Mozzarella Cheese
    Mozzarella Cheese
    ½ cup, grated
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Crack the eggs into a mixing bowl and add the oregano, salt, and pepper. Beat together well to combine.
    2.
    Heat the butter in the skillet over medium heat and add the beaten egg. Leave to settle and cook through.
    3.
    Scatter the grated cheese over the cooked omelette and allow to melt.
    4.
    Carefully remove the omelette from the skillet, place on a clean worktop, and leave to cool. Arrange the chicken slices over the cooled omelette.
    5.
    Carefully roll the omelette up into a log shape.
    6.
    Using a sharp knife, carefully slice the omelette into 8 even segments.