Keto Chicken and Spinach in Porcini Mushroom Sauce Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(6 reviews)
Keto Chicken and Spinach in Porcini Mushroom Sauce
Zylo Recipes

Description

Imagine a simple yet elegant dinner, ready in moments, that delivers both comfort and satisfaction. This one-pan chicken and spinach recipe is precisely that – a harmonious blend of tender chicken and vibrant spinach, bathed in a deeply flavorful sauce. The secret lies in the umami-rich foundation, crafted from earthy dried mushrooms.

Rehydrating these mushrooms unleashes their intense flavor, which then permeates the entire dish, creating a savory symphony that dances on your palate. The chicken, cooked to a golden-brown perfection, offers a juicy and satisfying protein element. Its mild flavor readily absorbs the nuances of the mushroom sauce, making each bite a delightful experience.

Nestled amongst the chicken are generous portions of fresh spinach. As it wilts in the heat, the spinach contributes a subtle vegetal sweetness and a pleasing textural contrast to the chicken. Its vibrant green color also adds an appealing visual element to the dish.

But the star of the show is undoubtedly the sauce. The concentrated mushroom broth forms the base, enriched with a touch of cream (optional, for added richness) and seasoned with aromatic herbs and spices. The result is a velvety, savory sauce that clings beautifully to the chicken and spinach, ensuring every mouthful is bursting with flavor.

It's a sauce so good, you'll want to mop up every last drop. This one-pan wonder is not only delicious but also incredibly versatile. Serve it over a bed of fluffy quinoa or cauliflower rice for a complete and balanced meal.

Or, enjoy it on its own as a light yet satisfying supper. Whether you're looking for a quick weeknight dinner or a simple yet impressive dish to share with friends, this chicken and spinach recipe is sure to please. It's a celebration of simple ingredients, expertly combined to create a meal that is both comforting and unforgettable.

Preparation Time

Prep Time
3 min
Cook Time
15 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Dried Porcini Mushrooms by Earthly Delights
    Dried Porcini Mushrooms by Earthly Delights
    ½ ounce
    2.
    Warm Water
    Warm Water
    ½ cup
    3.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1 pound
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Salt
    Salt
    ½ teaspoon
    6.
    Black Pepper
    Black Pepper
    ½ teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    8.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    9.
    Butter
    Butter
    2 tablespoon
    10.
    Spinach
    Spinach
    2 cup

Instructions

    1.
    Place the dried porcini mushrooms and water in a small pot over the stove. Bring the water to a simmer and cook until the mushrooms rehydrate - about 5 minutes. Set this aside when done.
    2.
    Chop your chicken breast into cubes. Heat the olive oil in a large pan over medium heat and place in the chicken with the salt, pepper, garlic, and Italian seasoning.
    3.
    Place a lid on the pan, and cook the chicken for 4-5 minutes. The chicken should be nearly cooked through, and plenty of liquid should gather in the pan.
    4.
    Turn the heat to a lower simmer, and melt the butter into the pan. Then, pour the rehydrated porcini mushrooms and all their liquid into the pan. Stir everything together and allow the pan to simmer on a low heat for about 3 minutes openly.
    5.
    Finally, stir the spinach into the pan and cook it down until the spinach is bright green and wilted. Enjoy hot!