Keto Chicken Fricassee ( Creamy French Chicken Stew) Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(2533 reviews)
Keto Chicken Fricassee ( Creamy French Chicken Stew)
Zylo Recipes

Description

Chicken fricassee is a timeless French stew, celebrated for its comforting richness and depth of flavor. Imagine tender pieces of chicken, gently browned to golden perfection, then simmered in a luscious wine-infused sauce. The subtle sweetness of carrots, the earthy notes of mushrooms, and the delicate bite of pearl onions meld together, creating a symphony of tastes that dance on your palate.

A splash of heavy cream, a squeeze of bright lemon juice, and a scattering of fresh parsley are added as the final flourish, elevating the dish to new heights of culinary delight. The choice of a good dry white wine is key to the flavor, adding a layer of complexity and sophistication to the sauce. While the name 'chicken fricassee' might conjure images of elaborate preparations, this is truly a dish that's easily achievable in your own kitchen.

Traditionally, chicken fricassee is prepared with bone-in, skin-on drumsticks or thighs, prized for their flavor and ability to remain succulent throughout the cooking process. Whether you opt for drumsticks, thighs, or a combination of both, be sure to keep the bone and skin intact, as they contribute significantly to the richness of the sauce and the overall depth of flavor. This creamy stew, brimming with savory goodness, is wonderful when paired with a simple side.

While traditionally served with white rice, mashed potatoes, or buttered noodles, it's equally delicious with a lighter accompaniment. Consider serving it alongside cauliflower mash, cauliflower rice, buttered zucchini noodles, or a crisp green salad to create a well-rounded meal. The traditional approach to creating a fricassee involves a roux, a thickening agent made from butter and flour.

In this version, a touch of xanthan gum is used at the end, lending the stew a luxurious, velvety texture without the need for flour. This makes it suitable for a range of dietary preferences. This stew is an ideal make-ahead dish, perfect for those busy weeknights when you crave a home-cooked meal without the fuss.

Prepare a large batch, savor half for dinner, and store the rest in the refrigerator for up to three days. Reheat it gently in a saucepan or skillet, allowing the flavors to meld and deepen even further. With each spoonful, you'll be transported to a cozy French bistro, enveloped in the warmth and comfort of this classic dish.

Preparation Time

Prep Time
5 min
Cook Time
45 min
Total Time
50 min

Nutrition Information

Per 1 2 drumsticks w/ sauce and veggies serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 180 mg
Sodium 450 mg
Potassium 500 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    2.
    Chicken drumstick with skin
    Chicken drumstick with skin
    8 medium
    3.
    Salt
    Salt
    0.5 tsp
    4.
    Black pepper, ground
    Black pepper, ground
    0.25 tsp
    5.
    Butter
    Butter
    2 tbsp
    6.
    Onion
    Onion
    0.5 small
    7.
    Carrots, raw
    Carrots, raw
    0.5 medium - 6" to 7" long
    8.
    Mushrooms
    Mushrooms
    2 cup, sliced
    9.
    Garlic
    Garlic
    2 clove
    10.
    White wine
    White wine
    0.5 cup
    11.
    Chicken broth
    Chicken broth
    1.5 cup
    12.
    Pearl onions, cooked
    Pearl onions, cooked
    8 small
    13.
    Heavy Whipping Cream
    Heavy Whipping Cream
    0.5 cup
    14.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp
    15.
    Lemon juice
    Lemon juice
    1 tbsp
    16.
    Parsley
    Parsley
    3 tbsp, chopped

Instructions

    1.
    Preheat the oven to 400F/200 C. Chop the onions, slice the carrot and mushrooms, and mince the garlic. Season the chicken with tsp salt and tsp black pepper.
    2.
    Place a heavy skillet over high heat and add the oil. Add the chicken drumsticks. Brown for 7 minutes, flip and brown the other side for 5 more minutes. Transfer to a plate.
    3.
    Add the butter to the skillet. Add the onions, carrots, and mushrooms. Cook for 5-7 minutes, or until the mushrooms are golden.
    4.
    Add the garlic and cook for 1 minute or until fragrant. Add the wine, chicken broth, and pearl onions and stir. Scrape off all the bits from the bottom of the pan.
    5.
    Return the chicken to the skillet (skin side up for the thighs). Bake for 20-25 minutes or until the chicken is cooked all the way through. Take the skillet out of the oven and place it over medium heat.
    6.
    Transfer the chicken to a plate. Mix in the heavy cream and xanthan gum, mix and simmer the sauce for 5 minutes. Add the lemon juice and parsley, and stir.
    7.
    Taste the sauce and season if needed. Return the chicken to the pan and garnish with more chopped parsley. Serve immediately!