Keto Chicken Noodle Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2737 reviews)
Keto Chicken Noodle Soup
Zylo Recipes

Description

This reimagined chicken noodle soup offers all the comforting warmth of the classic, tailored for a lower carb lifestyle. It’s a wonderfully simple soup to prepare, perfect for those busy weeknights when time is short but the craving for a nourishing bowl is strong. Traditional chicken noodle soup relies on wheat or rice-based noodles, but this version embraces alternative options that deliver a satisfying texture while keeping the carbohydrate count in check.

This recipe utilizes Shirataki noodles, a fantastic low-carb substitute that mimics the familiar feel of traditional noodles. They absorb the flavorful broth beautifully, adding substance without the added carbs. Feel free to experiment with other alternatives like finely shredded cabbage or spiralized zucchini for a different twist.

Just remember to adjust the cooking time based on your chosen noodle substitute. Chicken noodle soup is not only delicious but also a thrifty way to make use of leftover cooked chicken. This recipe calls for rotisserie chicken to simplify the process.

However, any cooked chicken works perfectly – making it an ideal way to repurpose leftover meat from a roasted bird or stray pieces from chicken thighs or drumsticks. The beauty of this soup lies in its adaptability. Feel free to adjust the seasoning to your liking, adding a pinch of red pepper flakes for a touch of heat, or a squeeze of lemon juice for brightness.

You can also incorporate other vegetables, such as celery root or turnips, to add depth and complexity to the flavor profile. Imagine a steaming bowl filled with tender pieces of chicken, nestled amongst soft, slurpable noodles and bathed in a rich, savory broth. The aroma alone is enough to evoke feelings of comfort and well-being.

This soup is more than just a meal; it's a hug in a bowl, perfect for chasing away the winter chills or soothing a weary soul. Every spoonful delivers a symphony of flavors and textures – the delicate chicken, the yielding noodles, and the flavorful broth – all working in harmony to create a truly satisfying experience. Whether you're looking for a quick and easy weeknight dinner or a comforting lunch on a cold day, this low-carb chicken noodle soup is sure to become a new favorite.

Preparation Time

Prep Time
8 min
Cook Time
15 min
Total Time
23 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Rotisserie Chicken
    Rotisserie Chicken
    15 ounce
    2.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    4 cup
    3.
    Celery
    Celery
    2 medium - stalk - 7 1/2" to 8" long
    4.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    5.
    Garlic
    Garlic
    1 clove
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Shirataki Noodle by Shirakiku
    Shirataki Noodle by Shirakiku
    200 gram
    8.
    White Onion
    White Onion
    ½ medium - 2 1/2" diameter

Instructions

    1.
    Roughly dice the celery and onion and finely chop the garlic. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. Add the celery, onion, garlic and fresh thyme. Sweat gently for 2-3 minutes until tender and fragrant.
    2.
    Add the chicken stock and bring up to a gentle boil. You may use vegetable stock if preferred. You may also add salt and pepper if desired, this will depend on the strength of seasoning already in your stock.
    3.
    Roughly tear or shred the rotisserie/cooked chicken into bite-sized chunks. Add the chicken pieces to the saucepan and stir to combine. Simmer the chicken in the stock for five minutes.
    4.
    Add 1 packed cup of Shirataki noodles to the saucepan. Stir well to combine. Continue to simmer for a further five minutes or until the noodles and chicken are cooked through and piping hot. Serve the soup hot.