Keto Chicken Taco Soup Recipe

Lunch
Main Dishes
Quick Easy
5/5
(6 reviews)
Keto Chicken Taco Soup
Zylo Recipes

Description

Imagine a bowl brimming with the savory essence of tacos, transformed into a comforting and hearty soup. This taco soup recipe captures all the familiar flavors you love, making it an ideal choice for a satisfying lunch or a warming dinner, especially when the weather turns cool. This recipe offers incredible versatility.

For those who prefer beef, you can easily substitute the chicken with ground beef, tender grilled steak, or flavorful pulled brisket. Seafood enthusiasts can swap in shrimp for a delightful twist on the classic. If you're looking for vegetarian or vegan options, consider using pan-fried tofu, hearty mushrooms, or a combination of your favorite vegetables.

Simply replace the chicken broth with vegetable broth to keep it plant-based. This soup is also a fantastic way to repurpose leftover chicken. Whether it's grilled, roasted, or boiled, adding pre-cooked chicken towards the end of the cooking process saves time and enhances the depth of flavor.

For a dairy-free version, you can easily substitute the cream cheese with a plant-based alternative or a touch of coconut milk for added creaminess and subtle sweetness. The convenience of this soup extends beyond its simple preparation. It's also freezer-friendly, allowing you to prepare a large batch and store individual portions for up to a month.

This makes it a perfect option for busy weeknights or when you need a quick and nourishing meal. Simply thaw the soup in a saucepan over low heat, gently simmer, and then serve it with your favorite toppings to customize your bowl. A dollop of sour cream, a sprinkle of shredded cheese, or a handful of fresh cilantro can elevate the flavors and textures, making each spoonful a delightful experience.

This soup isn't just a meal; it's a customizable comfort in a bowl.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    2.
    Onion
    Onion
    0.25 small
    3.
    Ground chicken meat
    Ground chicken meat
    500 g
    4.
    Garlic
    Garlic
    1 clove
    5.
    green pepper
    green pepper
    0.5 small
    6.
    Red pepper
    Red pepper
    0.5 small
    7.
    Tomato
    Tomato
    0.5 small - 2 2/5" diameter
    8.
    Pickled Baby Corn
    Pickled Baby Corn
    3 pcs
    9.
    Paprika
    Paprika
    2 tsp
    10.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    11.
    Oregano, dried
    Oregano, dried
    0.5 tsp
    12.
    Garlic, powder
    Garlic, powder
    0.5 tsp
    13.
    Black pepper
    Black pepper
    0.25 tsp
    14.
    Cream cheese
    Cream cheese
    0.5 cup
    15.
    Chicken broth
    Chicken broth
    3 cup
    16.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    0.13 cup
    17.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    4 slice
    18.
    Lime
    Lime
    2 slice - 1/8 of 2" diameter
    19.
    Avocado
    Avocado
    0.25 each

Instructions

    1.
    In a medium saucepan over medium heat, add the olive oil. Finely chop the onion and add it to the saucepan along with the ground chicken. Cook for 4-5 minutes, or until the chicken is 80% cooked.
    2.
    Finely chop the green pepper, red pepper, baby corn, and tomato, and mince the garlic clove. Add them to the chicken and stir. Add the paprika, cumin, oregano, black pepper, and garlic powder, and cook all the ingredients together for 2 more minutes.
    3.
    Add the cream cheese and chicken stock to the pot. Bring to a simmer, and keep stirring until the cheese melts. Drop the heat to medium-low and let the soup cook for 10 minutes.
    4.
    Divide the soup into 4 bowls. Cut the avocado into squares and add them to the surface of the soup. Garnish with fresh cilantro, jalapeno pepper, and lemon wedges. Serve immediately.