Keto Chocolate Sunflower Butter Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.9/5
(1766 reviews)
Keto Chocolate Sunflower Butter
Zylo Recipes

Description

Indulge in the delightful combination of chocolate and sunflower seed butter with this easy-to-make recipe, perfect for adding a touch of sweetness to your mornings or enhancing your favorite baked goods. The journey begins with transforming roasted sunflower seeds into a creamy, homemade butter. As the seeds break down, their inherent nutty flavor intensifies, creating a rich base for the chocolate infusion.

The addition of unsweetened cocoa powder introduces a deep, decadent flavor that complements the sunflower seeds beautifully. A touch of your preferred sweetener balances the bitterness of the cocoa, resulting in a harmonious blend of flavors that will tantalize your taste buds. This chocolate sunflower seed butter is incredibly versatile.

Imagine spreading a generous layer on warm toast or scones, then topping it with fresh berries or a dollop of whipped cream for an irresistible breakfast treat. Or, incorporate it into your baking repertoire to elevate cookies, cakes, and brownies with a unique, nutty chocolate twist. Sunflower seeds are naturally packed with nutrients, offering a good source of healthy fats, B vitamins, iron, and manganese.

Incorporating them into your diet may provide an energy boost and support a healthy immune system. Feel free to customize this recipe to your liking. For a sweeter flavor, add a few drops of liquid sweetener.

To achieve a smoother, more spreadable consistency, incorporate a drizzle of olive or avocado oil. Taste and adjust the salt level, especially if using unsalted sunflower seeds. Properly stored in an airtight container in the refrigerator, this homemade chocolate sunflower seed butter will last for up to two weeks, if not longer.

If you decide to use it in baking, don't be alarmed if the sunflower seed butter takes on a greenish hue. This is a natural reaction between the sunflower seeds and baking powder or soda, and it doesn't affect the flavor or quality of the butter. Enjoy the rich, creamy texture and the delightful chocolate-sunflower seed combination in countless ways.

Preparation Time

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Nutrition Information

Per 1 tbsp serving
C
Calories
190 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
7 g

C
Fats
16 g
Saturated Fats 3 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 5 mg
Potassium 200 mg
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Ingredients

    1.
    Sunflower seeds
    Sunflower seeds
    5 oz
    2.
    Cocoa powder
    Cocoa powder
    3 tbsp
    3.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    2 tsp

Instructions

    1.
    Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast the tray of sunflower seeds in your oven for about 10 minutes or until they start to turn golden and release some oil.
    2.
    Let the sunflower seeds cool for 5 minutes before you move on. While the seeds are still warm (not hot), blend them in a food processor or blender. Add the raw cocoa powder to your blender and keep blending until the mixture begins to release some oil and soften.
    3.
    Add powdered erythritol to your sunflower butter and continue blending the ingredients to bring the final, creamy mixture together. Taste and adjust your butter as you seed fit. You can blend small amounts of olive oil or avocado oil to the butter to thin it out if necessary.