Low Carb Christmas Breakfast Hash Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
5/5
(1365 reviews)
Low Carb Christmas Breakfast Hash
Zylo Recipes

Description

Imagine waking up on a crisp morning to the enticing aroma of a savory breakfast hash simmering on the stove. This vibrant dish is a delightful way to kickstart any day, especially when you're looking for something both satisfying and wholesome. It’s also a brilliant way to repurpose leftover roasted vegetables from a holiday feast, transforming them into a brand-new culinary experience.

This breakfast hash features a medley of colorful, low-carbohydrate vegetables, each contributing its unique texture and subtle sweetness. The earthy notes of sage complement the richness of the dish, while juicy pieces of breakfast sausage add a hearty and flavorful protein boost. The combination is truly irresistible, creating a symphony of tastes and textures that dance on your palate.

Pan-frying the vegetables brings out their natural sugars, creating a slightly caramelized exterior that adds depth and complexity to the dish. For those mindful of carbohydrate intake, butternut squash can be used in moderation or substituted with another low-carb squash variety, diced into small, bite-sized pieces, and pan-fried to perfection. Any breakfast sausage you enjoy will work beautifully in this recipe, or even ground pork, transforming the breakfast hash into a dish your own.

To complete this culinary masterpiece, top the hash with a perfectly fried egg. As you cut into the golden yolk, it oozes out, creating a creamy sauce that coats the vegetables and sausage, adding an extra layer of richness and indulgence. The runny yolk beautifully binds all the elements of the dish.

The hash is both nourishing and deeply satisfying, keeping you feeling energized and full until lunchtime. It’s a comforting and flavorful start to the day, perfect for those who appreciate a hearty and wholesome breakfast.

Preparation Time

Prep Time
8 min
Cook Time
16 min
Total Time
24 min

Nutrition Information

Per 1 plates serving
C
Calories
550 Kcal

C
Carbs
12 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Breakfast Sausage
    Breakfast Sausage
    4 link - each 0.7 ounce
    2.
    Raw Egg
    Raw Egg
    2 medium
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Brussels Sprouts
    Brussels Sprouts
    1 cup
    5.
    Squash Butternut Raw
    Squash Butternut Raw
    ⅔ cup, cubes
    6.
    Sage, Dried
    Sage, Dried
    1 teaspoon
    7.
    Red Onion
    Red Onion
    2 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over medium heat. Roughly chop the sausages into bite-sized chunks. Add the sausages to the skillet and pan-fry until browned all over.
    2.
    While the sausages are browning, finely dice the onion and squash and thinly slice the sprouts, discarding the tough bases. Add the squash, onion, sliced sprouts, and sage to the skillet. Pan fry for 5-7 minutes until the squash and sprouts are tender. If the pan is looking a little dry, you can add more oil as needed.
    3.
    Once the sausages are cooked through and the vegetables are tender, make two wells in the mixture. Crack one egg into each well. Continue to cook over medium heat until the eggs are completely cooked through and set to preference. Serve the hash hot.