Keto Coconut Breakfast Bars Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.9/5
(2012 reviews)
Keto Coconut Breakfast Bars
Zylo Recipes

Description

Imagine starting your day with a slice of pure satisfaction. These breakfast bars deliver a wonderfully dense and satisfyingly chewy texture, reminiscent of a wholesome cake. Each bite is packed with a delightful medley of textures and flavors, thanks to the generous inclusion of various nuts and seeds.

These ingredients not only contribute a pleasant crunch but also offer a subtle, earthy taste that perfectly complements the other elements. The bars are also enriched with the natural goodness of coconut, adding a hint of tropical sweetness and a touch of richness. This addition elevates the overall flavor profile, making these bars an irresistible treat.

The beauty of these breakfast bars lies in their versatility. They are not overly sweet, allowing the natural flavors of the nuts, seeds, and coconut to shine through. This makes them a perfect accompaniment to your morning coffee or tea.

Their substantial texture also ensures that they keep you feeling full and energized for hours, helping you power through your busy morning. Whether you're rushing out the door or enjoying a leisurely breakfast at home, these bars are a convenient and delicious option. They are incredibly easy to prepare in advance, making them an ideal solution for those who value a quick and healthy breakfast.

Simply bake a batch on the weekend, and you'll have a week's worth of delectable bars ready to go. Their portability also makes them perfect for stashing in your bag for a mid-morning snack or a pre-workout boost. These bars are more than just a breakfast option; they're a delightful and wholesome way to nourish your body and start your day on a positive note.

From the satisfying chewiness to the delightful blend of nutty, seedy, and coconutty flavors, these bars are sure to become a favorite. They are a testament to the fact that healthy eating can be both convenient and incredibly delicious.

Preparation Time

Prep Time
8 min
Cook Time
15 min
Total Time
23 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
6 g

C
Fats
30 g
Saturated Fats 25 g
Unsaturated Fats 3 g

Cholestrol 50 mg
Sodium 100 mg
Potassium 150 mg
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Ingredients

    1.
    Warm Water
    Warm Water
    3 tablespoon
    2.
    Chia Seeds
    Chia Seeds
    2 tablespoon, whole pieces
    3.
    Unsweetened Coconut Flake by Kroger
    Unsweetened Coconut Flake by Kroger
    2 tbsp
    4.
    Unsweetened Dessicated Coconut by Wasco
    Unsweetened Dessicated Coconut by Wasco
    2 tbsp
    5.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    2 tablespoon
    6.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    2 tablespoon
    7.
    Almonds-ground by Compliments
    Almonds-ground by Compliments
    2 tablespoon
    8.
    Ground Flaxseed by Viva Naturals
    Ground Flaxseed by Viva Naturals
    1 tbsp
    9.
    Coconut Oil
    Coconut Oil
    1 tablespoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit and line a loaf tin with baking paper.
    2.
    Add the chia seeds, flax seeds, coconut flakes, desiccated coconut, cranberries, erythritol, and ground almonds to a mixing bowl. Stir well to combine.
    3.
    Add the coconut oil and rub into the mixture until well combined.
    4.
    Add the water and stir together to form a dough.
    5.
    Press the mixture evenly into the lined loaf tin.
    6.
    Transfer to the oven to bake for 12-15 minutes until cooked through and golden brown on top. Set aside to cool and firm completely before slicing into 4 bars.