Keto Cold Peanut Zoodle Recipe

Quick Easy
Sides
Vegan
Vegetarian
5/5
(1216 reviews)
Keto Cold Peanut Zoodle
Zylo Recipes

Description

This quick and easy recipe transforms humble zucchini into a vibrant and satisfying dish. Imagine delicate strands of fresh zucchini, lightly blanched or enjoyed raw for a refreshing crunch, serving as the perfect canvas for a luscious peanut sauce. The zucchini noodles, or “zoodles,” offer a delightful alternative to traditional pasta, providing a light and subtly sweet base that beautifully complements the rich and savory sauce.

The peanut sauce, the star of this dish, is a symphony of flavors and textures. Picture a creamy, velvety blend of roasted peanuts, balanced with the tang of rice vinegar and the subtle warmth of ginger. A hint of sweetness, perhaps from a touch of honey or maple syrup, rounds out the sauce, creating a harmonious balance that dances on the palate.

The sauce clings beautifully to the zucchini noodles, ensuring that every bite is bursting with flavor. Toasted sesame seeds add a delightful nutty crunch and visual appeal, scattered generously over the saucy noodles. Their subtle aroma enhances the overall experience, adding another layer of complexity to the dish.

For an extra touch of freshness and color, consider garnishing with finely chopped cilantro or scallions. A sprinkle of red pepper flakes can also add a touch of heat, depending on your preference. This versatile dish can be enjoyed as a light and refreshing lunch, a satisfying side dish, or even a vibrant salad.

It’s quick to prepare, making it perfect for busy weeknights, and can be easily customized to your liking. Feel free to add other vegetables, such as shredded carrots, bell peppers, or cucumbers, for added texture and flavor. For a heartier meal, consider adding grilled chicken, shrimp, or tofu.

Whether you're looking for a healthy and delicious alternative to traditional pasta or simply seeking a quick and easy meal, this zucchini noodle dish with peanut sauce is sure to please. Its vibrant flavors, refreshing textures, and customizable nature make it a delightful addition to any culinary repertoire.

Preparation Time

Prep Time
4 min
Cook Time
3 min
Total Time
7 min

Nutrition Information

Per 1 3oz zoodle w sauce serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Water
    Water
    ¼ cup
    2.
    Rice Vinegar
    Rice Vinegar
    1 teaspoon
    3.
    Peanut Butter
    Peanut Butter
    1 tablespoon
    4.
    Soy Sauce
    Soy Sauce
    ½ tablespoon
    5.
    Garlic, Fresh
    Garlic, Fresh
    ½ teaspoon
    6.
    Zucchini, Raw
    Zucchini, Raw
    6 ounce
    7.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces

Instructions

    1.
    Combine all the ingredients except the zucchini and sesame seeds in a small pot. Bring the ingredients to a simmer while whisking to form a smooth peanut sauce. Cook until any excess liquid evaporates, leaving a thickened peanut sauce - about 17g per serving. Set this aside to cool and thicken.
    2.
    Spiralize your zucchini. For this recipe, it is recommended you do not cook the zucchini but leave it fresh instead. However, at your discretion, you can quickly toss the zoodles in hot oil just long enough to soften the texture to al dente.
    3.
    Serve the peanut sauce drizzled over the zoodles or toss the zoodles in the warm sauce before topping with sesame seeds.