Keto Corned Beef Hash Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
5/5
(1493 reviews)
Keto Corned Beef Hash
Zylo Recipes

Description

This reimagined corned beef hash offers a delightful twist on a classic comfort food, thoughtfully adapted for those seeking a lower-carbohydrate alternative. Traditional recipes rely heavily on potatoes, but this version substitutes finely chopped cauliflower, creating a texture that pleasingly mimics the original while significantly reducing the carb count. The result is a savory and satisfying dish that doesn't compromise on flavor.

At the heart of this recipe is the robust taste of corned beef, known for its rich, salty profile. This distinctive flavor is beautifully complemented by a medley of aromatic spices, creating a symphony of tastes that dance on the palate. The cauliflower, with its mild and slightly sweet notes, provides a subtle counterpoint, ensuring a well-balanced and harmonious eating experience.

The preparation is surprisingly simple and quick, making it an ideal choice for busy mornings or when you crave a hearty meal without spending hours in the kitchen. It's a versatile dish that can stand alone as a satisfying breakfast or brunch, or it can be incorporated as a flavorful component of a larger meal. The texture is a delightful combination of tender corned beef and slightly crisp cauliflower, offering a satisfying mouthfeel with every bite.

For optimal results, ensuring the corned beef is thoroughly chilled before handling allows for easier management of its natural fats. A coarser texture will result in a more rustic and traditional hash, while a finer blend will create a more cohesive and evenly cooked dish. When cooking, frequent stirring and breaking up of the mixture are key to achieving that desirable, slightly browned and crispy exterior that defines a perfect hash.

Feel free to experiment with different seasonings to customize the flavor profile to your liking. A pinch of smoked paprika can add a touch of smoky depth, while a dash of red pepper flakes can introduce a subtle hint of heat. This hash can be conveniently prepared ahead of time and stored in the refrigerator for up to five days, making it an excellent option for meal prepping.

Simply reheat it in a skillet or microwave when you're ready to enjoy a flavorful and satisfying meal.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 1200 mg
Potassium 600 mg
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Ingredients

    1.
    Corned beef
    Corned beef
    12 ounce
    2.
    Cauliflower rice
    Cauliflower rice
    2 oz
    3.
    Onion powder
    Onion powder
    0.25 teaspoon
    4.
    Salt
    Salt
    0.13 teaspoon
    5.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon

Instructions

    1.
    Chill the can(s) of corned beef in the refrigerator. Open the can using the supplied key, removing the sealing ribbon. Cut the chilled corned beef into small chunks and place them in a food processor or powerful blender.
    2.
    Pulse the corned beef until it forms a pastey mixture. Transfer the beef to a large mixing bowl. Add THAWED cauliflower rice, onion powder, and salt. Mix well, then fluff the mixture. Melt butter in a large non-stick pan over medium-high heat.
    3.
    When the butter is hot, scoop the corned beef mixture into the pan, spreading it out. Cook undisturbed until browned on one side. Use a spoon or spatula to break up the meat and flip it over to brown the opposite side.
    4.
    Once the meat is heated through and browned about 50%, break it up into bite-sized pieces. Serve hot with Keto breakfast foods like eggs, avocado slices, or Keto hashbrowns.