Keto Cream Of Cauliflower Soup Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
5/5
(6 reviews)
Keto Cream Of Cauliflower Soup
Zylo Recipes

Description

This creamy cauliflower soup offers a comforting and velvety smooth experience, perfect as a satisfying lunch or light dinner. The recipe begins with tender cauliflower florets simmered alongside aromatic shallots and garlic, creating a depth of flavor that is both savory and subtly sweet. The vegetables are cooked until perfectly soft, ensuring a smooth and creamy base for the soup.

The addition of cream cheese and heavy cream enriches the soup, providing a luxurious texture and a delightful richness. These ingredients blend seamlessly, creating a harmonious balance of flavors and a supremely satisfying mouthfeel. For those seeking a dairy-free alternative, the recipe can be easily adapted.

Simply substitute the butter with coconut oil to maintain a rich base, omit the cream cheese, and replace the heavy cream with coconut cream or other suitable vegan alternatives. This ensures that everyone can enjoy the creamy goodness of this soup, regardless of dietary restrictions. The soup is incredibly versatile and pairs well with various accompaniments.

Consider serving it with a side of warm, crusty bread for dipping, allowing you to soak up every last drop of the flavorful broth. Alternatively, warm, buttered rolls make a delightful addition, providing a soft and comforting contrast to the smooth texture of the soup. For those looking to elevate the dish further, a variety of toppings can be added.

Crispy bacon crumbles offer a savory and crunchy element, while toasted pine nuts provide a nutty and aromatic complement. A sprinkle of fresh herbs, such as chives or parsley, adds a touch of freshness and visual appeal. Whether enjoyed as a simple and comforting meal or dressed up with flavorful toppings, this creamy cauliflower soup is sure to be a crowd-pleaser.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 bowls serving
C
Calories
480 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
10 g

C
Fats
45 g
Saturated Fats 28 g
Unsaturated Fats 14 g

Cholestrol 130 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    3-½ cup
    2.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    2 cup
    3.
    Shallot
    Shallot
    2 tablespoon, chopped
    4.
    Garlic
    Garlic
    1 clove
    5.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    6.
    Cream Cheese Spread
    Cream Cheese Spread
    1 tablespoon
    7.
    Chives, Raw
    Chives, Raw
    1 tablespoon
    8.
    Heavy Cream
    Heavy Cream
    ⅓ cup

Instructions

    1.
    Melt the butter in a large saucepan or Dutch oven over low/medium heat. Thinly slice the shallot and garlic. Add the shallot and garlic to the pan with the melted butter. Sweat gently for 2-3 minutes until softened and fragrant.
    2.
    Add the cauliflower florets to the saucepan. Stir well to combine. Gently pan-fry the cauliflower for a few minutes in the butter to lightly brown and soften.
    3.
    Add the stock to the saucepan. Stir well to combine. Bring to a gentle boil, then reduce to a simmer for 7-8 minutes, or until the cauliflower florets are tender. Season with salt and pepper to taste. You may also use chicken stock if preferred, adjusting your macros accordingly.
    4.
    Add the cream cheese to the saucepan. Stir well to combine, melting the cream cheese into the soup. Use a handheld stick blender to carefully process the soup until smooth and creamy. Alternatively, allow the soup to cool slightly, then transfer to a free-standing blender to process until velvety smooth. Do not put boiling hot liquids directly into the blender.
    5.
    Add the heavy cream to the soup. Stir through until well combined. If desired, you may return the soup to the stove to gently warm through as needed.
    6.
    Finely chop the fresh chives. Divide the hot soup carefully between individual serving bowls. Divide the chopped chives evenly between the serving bowls, scattering over the surface of the soup. Serve hot with any additional toppings or sides, accounting for these in your macros.