Keto Crispy Swai with Vietnamese Cucumber Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.9/5
(1996 reviews)
Keto Crispy Swai with Vietnamese Cucumber Salad
Zylo Recipes

Description

This simple fish recipe features swai, a mild and affordable fish celebrated for its subtly sweet flavor. The swai fillets are pan-fried and generously seasoned, developing a delightful crispiness as they cook. This golden-brown fish is then crowned with a vibrant cucumber and cilantro salad, reminiscent of Vietnamese flavors.

The salad is dressed with freshly squeezed lime juice and the sharp bite of thinly sliced red onions. This refreshing mixture of cool, crisp vegetables against the warm, tender fish is a delightful contrast of textures and temperatures. The key to a great salad is using the right cucumber.

The recipe suggests a variety known for its firm, crisp texture and minimal seeds. This prevents the salad from becoming soggy, ensuring a satisfying crunch with every bite. Preparing the salad ahead of time is a great way to streamline the cooking process, but it's important to add the lime juice and salt just before serving.

This helps to maintain the vegetables' crispness and prevents them from wilting. Swai is often sold frozen and will naturally release water as it thaws, which is perfectly normal. Patting the fillets dry before cooking ensures optimal browning in the pan.

This fish is quite forgiving and remains delicious even if cooked slightly beyond perfection, making it a stress-free option for a quick weeknight meal. The goal is to achieve a beautifully browned and crispy exterior, which adds a wonderful textural element to the dish. To elevate the flavors even further, serve the fish and salad with slices of creamy avocado.

The richness of the avocado provides a satisfying contrast to the lightness of the fish and the acidity of the salad. For an extra layer of complexity, create a dipping sauce with fish sauce and finely chopped chilies. The heat of the chilies and the umami-rich fish sauce complements the delicate flavor of the fish, creating a truly memorable meal.

This combination of flavors and textures is sure to please.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 fillets with salad serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Mild Flavor Swai Fillets by Kroger
    Mild Flavor Swai Fillets by Kroger
    6 fillet
    2.
    Avocado Oil
    Avocado Oil
    3 tablespoon
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-½ tsp
    4.
    Black Pepper
    Black Pepper
    ½ teaspoon
    5.
    Cucumber
    Cucumber
    1 large - 8 1/4" long
    6.
    Cilantro
    Cilantro
    1-½ cup, chopped
    7.
    Red Onion
    Red Onion
    ¼ small
    8.
    Lime
    Lime
    ½ each - 2" diameter
    9.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-½ tsp
    10.
    Black Pepper
    Black Pepper
    ½ teaspoon

Instructions

    1.
    If using frozen swai, thaw it overnight in the refrigerator or at room temperature (for no more than four hours). Heat a large nonstick skillet over medium-high heat. Add 1 tbsp of oil and swirl to coat. Add two fillets, cooking until the bottom is nicely browned. Sprinkle 1/4 tsp of kosher salt over the two fillets and divide 1/2 tsp of black pepper among all six fillets. Flip and repeat on the other side. Don't worry about overcooking; crispy spots are desirable. Adjust heat if needed. Remove cooked fish to a plate and repeat with remaining fillets.
    2.
    While the fish is cooking, thinly slice the cucumber on a bias into a julienne. Thinly slice 1/4 of the red onion into a julienne. Combine the cucumber and red onion in a medium bowl. Add washed and chopped cilantro. Do not add salt, pepper, or lime juice until ready to serve.
    3.
    Finish cooking the remaining fillets and plate them together.
    4.
    Toss the salad with juice from 1/2 a lime, 1/4 tsp salt, and 1/4 tsp black pepper. Place the salad on top of the hot fish fillets and serve immediately.