Keto Crock Pot Lemon Chicken Stew Recipe

Gluten Free
Lunch
Main Dishes
Paleo
5/5
(2744 reviews)
Keto Crock Pot Lemon Chicken Stew
Zylo Recipes

Description

Imagine a warm and inviting stew, the kind that feels like a comforting hug on a chilly day. This recipe is simplicity itself, designed for those moments when you crave a hearty, flavorful meal without the fuss. Just gather your ingredients, combine them, and let time work its magic as the flavors meld and deepen.

The heart of this stew is tender, shredded chicken, providing a satisfying protein base that’s both lean and flavorful. Nestled amongst the chicken is vibrant kale, adding a wealth of nutrients and a subtle earthy note that complements the richness of the broth. A drizzle of olive oil lends a velvety texture and a subtle fruitiness, enhancing the overall depth of flavor.

What sets this stew apart is its clever use of cauliflower rice. Instead of relying on traditional starches, cauliflower rice thickens the stew beautifully, creating a creamy consistency while keeping it light and wholesome. As it simmers, the cauliflower rice softens and blends seamlessly into the broth, adding a delicate sweetness that balances the savory elements.

To elevate the flavor profile, fresh lemongrass stalks are gently simmered in the stew. These stalks release a bright, citrusy aroma that infuses every spoonful with a refreshing zest. The lemongrass provides a vibrant counterpoint to the savory chicken and earthy kale, creating a harmonious blend of flavors that awaken the palate.

Complementing the lemongrass are fragrant sage leaves, adding a subtle herbal note that grounds the stew and adds a touch of warmth and complexity. The sage’s savory character enhances the overall depth of flavor, creating a truly satisfying and well-rounded dish. As the stew simmers, the aromas that fill your kitchen will be simply irresistible.

The combination of citrusy lemongrass, earthy sage, and savory chicken creates a symphony of scents that will whet your appetite and create a sense of anticipation. When it's finally ready, ladle a generous portion into a bowl and savor each spoonful. The tender chicken, vibrant kale, and creamy broth create a delightful texture, while the complex flavors will leave you feeling nourished and content.

This stew is more than just a meal; it's an experience, a celebration of simple ingredients transformed into something truly special.

Preparation Time

Prep Time
10 min
Cook Time
6 h 0 min
Total Time
6 h 10 min

Nutrition Information

Per 1 cup serving
C
Calories
380 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken breast, skin removed before eating
    Chicken breast, skin removed before eating
    6 oz
    2.
    Kale
    Kale
    2 cup, chopped
    3.
    Cauliflower Rice
    Cauliflower Rice
    1 cup, cut pieces
    4.
    Lemon Grass (citronella), Raw
    Lemon Grass (citronella), Raw
    ½ ounce
    5.
    Sage, Dried
    Sage, Dried
    2 teaspoon
    6.
    Salt
    Salt
    1 teaspoon
    7.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    8.
    Olive Oil
    Olive Oil
    ¼ cup
    9.
    Chicken Broth
    Chicken Broth
    4 cup

Instructions

    1.
    Use two forks to shred the cooked chicken into fine pieces. Place the shredded chicken in the bottom of a crock pot.
    2.
    Rip the kale into smaller pieces and place it on top of the chicken in the crock pot. Add the cauliflower rice, lemongrass stalks, whole sage leaves, salt, and pepper. Pour the olive oil and chicken broth over all the ingredients.
    3.
    Cook the crock pot on high heat for 6 hours. Use a spoon occasionally to submerge any ingredients that rise above the liquid. Before serving, remove the lemongrass stalks and any whole sage leaves.