Keto Crunchy Scallion And Red Cabbage Slaw Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.9/5
(2542 reviews)
Keto Crunchy Scallion And Red Cabbage Slaw
Zylo Recipes

Description

This vibrant slaw transforms humble cabbage into a flavor-packed side dish, brimming with contrasting textures and tastes. Imagine crisp, finely shredded cabbage mingling with the satisfying crunch of sunflower seeds, all brought together by a creamy, tangy dressing. The dressing, the heart of this slaw, is a delightful departure from the ordinary.

Instead of heavy mayonnaise, it features creamy yogurt, offering a lighter, brighter flavor profile. A medley of aromatic spices infuses the yogurt with warmth and depth. Hints of cumin, coriander, and perhaps a touch of turmeric create a savory backdrop that complements the sweetness of the cabbage and the nuttiness of the sunflower seeds.

This slaw is incredibly versatile. Its refreshing qualities make it a perfect accompaniment to rich, savory dishes. Picture it alongside grilled meats, its coolness cutting through the richness and adding a welcome contrast.

It's equally delicious with vegetarian fare, pairing beautifully with spiced tofu or lentil dishes. Consider using it as a vibrant topping for tacos or wraps, adding both flavor and texture. For a lighter meal, simply toss it with mixed greens for a satisfying and flavorful salad.

The beauty of this slaw lies in its simplicity and adaptability. Feel free to adjust the spices to your liking, adding a pinch of chili flakes for a touch of heat or a squeeze of lemon juice for extra tang. You can also experiment with different types of nuts and seeds, such as pumpkin seeds or chopped almonds, to create your own unique variation.

Whether you're looking for a quick and easy side dish or a flavorful addition to your favorite meal, this spiced slaw is sure to become a new favorite. Its refreshing taste, satisfying crunch, and aromatic spices make it a truly irresistible culinary creation.

Preparation Time

Prep Time
6 min
Cook Time
0 min
Total Time
6 min

Nutrition Information

Per 1 servings serving
C
Calories
218 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
3 g

C
Fats
20 g
Saturated Fats 3 g
Unsaturated Fats 16 g

Cholestrol 0 mg
Sodium 144 mg
Potassium 170 mg
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Ingredients

    1.
    Scallions
    Scallions
    4 small - 3" long
    2.
    Cilantro
    Cilantro
    1 tablespoon
    3.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 teaspoon
    4.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    5.
    Red Cabbage
    Red Cabbage
    ¾ cup
    6.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    7.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    ½ tsp
    8.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    ½ tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    11.
    Sunflower Seeds
    Sunflower Seeds
    1 tablespoon, whole pieces

Instructions

    1.
    Remove the tough ends of the scallions and discard any stringy outer leaves. Slice the scallions lengthwise into thin strips then roughly chop into 1 inch pieces.
    2.
    Finely slice the cabbage and add to a mixing bowl with the chopped scallions, sunflower seeds and cilantro. Toss to combine.
    3.
    Add the mayonnaise, yogurt, cumin, coriander, lime juice, salt and pepper to a small mixing bowl. Stir well to combine.
    4.
    Spoon the yogurt over the chopped vegetables and stir well, coating everything in the dressing. Refrigerate until ready to serve.