Keto Cucumber and Almond Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.9/5
(2312 reviews)
Keto Cucumber and Almond Salad
Zylo Recipes

Description

Imagine a refreshing cucumber salad, bursting with Mediterranean flavors and satisfying textures. This isn't your ordinary salad; it's a vibrant mix of crisp cucumbers, briny olives, and intensely flavored sun-dried tomatoes, all brought together with a light dressing that enhances the natural tastes of the ingredients. The cucumbers provide a cool, hydrating base, their mildness playing beautifully against the saltiness of the olives.

Each bite offers a delightful contrast – the smooth, yielding cucumber, the plump, juicy olives, and the chewy, concentrated burst of sun-dried tomatoes. The almond flakes add a subtle nutty note and a pleasing crunch, elevating the salad to a more sophisticated level. The dressing, a simple vinaigrette of olive oil, lemon juice, and herbs, ties everything together, adding brightness and depth.

The olive oil lends a richness and silkiness, while the lemon juice provides a zesty counterpoint, awakening the palate. A touch of dried herbs infuses the salad with an aromatic complexity, hinting at sun-drenched Mediterranean hillsides. This salad is incredibly versatile.

It's light enough to serve as a refreshing side dish on a warm day, yet substantial enough to accompany grilled fish or chicken. It also works beautifully as part of a larger meze platter, alongside hummus, pita bread, and other Mediterranean delicacies. The combination of flavors and textures makes it a truly satisfying experience, a celebration of simple ingredients transformed into something special.

The bright colors – the green of the cucumbers, the black of the olives, the red of the sun-dried tomatoes, and the golden hue of the toasted almonds – make it visually appealing, a feast for the eyes as well as the palate. This cucumber salad is more than just a side dish; it's a taste of sunshine, a reminder of warm breezes and relaxed meals enjoyed al fresco. It's a quick and easy way to add a touch of Mediterranean flair to any meal.

Preparation Time

Prep Time
7 min
Cook Time
4 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
275 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 2 g
Unsaturated Fats 21 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Tomatoes Sun Dried Or Sundried Packed In Oil
    Tomatoes Sun Dried Or Sundried Packed In Oil
    6 piece
    2.
    Green Olives
    Green Olives
    6 medium
    3.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, sliced
    4.
    Cucumber
    Cucumber
    1 medium
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the almonds to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.
    2.
    Slice the cucumber in half lengthwise then carefully scoop out the center and discard the seeds. Slice across the cucumber pieces creating 1/2 inch chunks and add to a mixing bowl.
    3.
    Roughly chop the tomatoes and olives and add to the bowl. Toss well to combine.
    4.
    Drizzle over the balsamic and olive oil, season and toss together, coating the salad in the dressings.
    5.
    Stir through the toasted almonds to serve.