Low Carb Cucumber and Radish Salad with Walnuts and Feta Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
5/5
(6 reviews)
Low Carb Cucumber and Radish Salad with Walnuts and Feta
Zylo Recipes

Description

Imagine a vibrant salad, bursting with fresh flavors and contrasting textures, the kind that awakens your palate and leaves you feeling both satisfied and energized. This salad is a celebration of wholesome ingredients, carefully combined to create a symphony of tastes and sensations. At its heart lies a medley of crisp, low-carbohydrate vegetables.

Picture the cool, refreshing crunch of cucumber, the subtle earthiness of bell peppers, and the delicate bite of radishes, all contributing to a delightful textural experience. These vegetables provide a foundation of freshness that is both light and invigorating. But this salad is more than just a collection of vegetables.

It's elevated by the addition of toasted walnuts, their rich, nutty flavor adding a layer of complexity and warmth. The walnuts also provide a satisfying crunch that contrasts beautifully with the crispness of the vegetables. Their toasted aroma hints at the depth of flavor to come.

To further enhance the flavor profile, tangy feta cheese is crumbled generously throughout the salad. Its salty, slightly acidic notes cut through the richness of the walnuts and complement the sweetness of the vegetables. The feta adds a creamy element that binds the salad together, creating a harmonious blend of flavors.

The beauty of this salad lies in its simplicity and versatility. It’s a perfect accompaniment to grilled lamb or roasted chicken, providing a refreshing counterpoint to the richness of the meat. It can also be enjoyed on its own as a light and satisfying meal.

Whether you're looking for a healthy side dish or a quick and easy lunch, this salad is sure to please. Its vibrant colors and fresh flavors make it a feast for the eyes as well as the palate. It’s a salad that’s both delicious and nutritious, perfect for any occasion.

This salad is an invitation to savor the simple pleasures of fresh, wholesome ingredients. It's a reminder that healthy eating can be both delicious and satisfying. So gather your favorite vegetables, toast some walnuts, crumble some feta, and enjoy a salad that's as good for your body as it is for your soul.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
250 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
7 g

C
Fats
22 g
Saturated Fats 7 g
Unsaturated Fats 13 g

Cholestrol 40 mg
Sodium 300 mg
Potassium 300 mg
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Ingredients

    1.
    Radish, Raw
    Radish, Raw
    4 medium - 3/4" to 1" diameter
    2.
    Walnuts
    Walnuts
    2 tablespoon, halves
    3.
    Feta Cheese
    Feta Cheese
    2 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    6.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    7.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ½ tablespoon
    8.
    Cucumber
    Cucumber
    ¼ large - 8 1/4" long
    9.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.
    2.
    Finely dice the cucumber and tomato and thinly slice the radishes and red onion. Add to a serving bowl and toss to combine.
    3.
    Crumble the walnuts and feta over the salad. Season to taste and toss to combine.
    4.
    Whisk together the oil, syrup and lemon juice and drizzle over the salad to serve.