Keto Curried Rice and Spinach Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
5/5
(1983 reviews)
Keto Curried Rice and Spinach
Zylo Recipes

Description

This delightful recipe offers a flavorful, low-carbohydrate side dish that pairs exceptionally well with curried proteins. Envision fluffy cauliflower rice mingling with the aromatic essence of garlic and onion, embracing tender baby spinach, warm curry spices, and the satisfying crunch of flaked almonds. It’s a quick and easy preparation, making it ideal for those busy weeknight meals when time is of the essence.

Cauliflower, with its mild flavor and versatile texture, stands in beautifully as a low-carbohydrate alternative to traditional rice. Its subtle earthiness allows it to readily absorb the flavors of the accompanying ingredients, creating a harmonious and comforting dish. You can often find ready-made cauliflower rice in the produce or frozen sections of most grocery stores, saving you valuable preparation time.

Alternatively, crafting your own cauliflower rice at home is a simple task. A few pulses in a food processor or a quick run across a box grater transforms cauliflower florets into perfect rice-sized pieces. The curry powder lends a warmth and depth of flavor, its blend of spices infusing the cauliflower rice with an exotic and inviting aroma.

The tender spinach wilts gently into the rice, adding a touch of freshness and a subtle vegetal note that complements the richness of the curry. The flaked almonds provide a delightful textural contrast, their delicate crunch adding a layer of sophistication to the dish. This curried rice is a wonderful accompaniment to a variety of dishes, particularly those inspired by Indian cuisine.

It pairs seamlessly with curries featuring chicken, lamb, salmon, pork, or even plant-based proteins. Its versatility extends beyond Indian-inspired meals, as it also complements roasted meats, grilled vegetables, and hearty stews. The possibilities are truly endless, allowing you to create a diverse range of culinary experiences with this simple yet flavorful side dish.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 60 mg
Sodium 450 mg
Potassium 500 mg
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Ingredients

    1.
    Cauliflower rice
    Cauliflower rice
    2 cup
    2.
    Baby spinach
    Baby spinach
    1 cup
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    4.
    Butter, unsalted
    Butter, unsalted
    1 teaspoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Almonds, raw
    Almonds, raw
    1 tablespoon, sliced
    7.
    Red onion
    Red onion
    0.5 small
    8.
    Curry powder
    Curry powder
    0.5 tablespoon
    9.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    10.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Finely dice the onion and thinly slice the garlic. Heat the olive oil in a medium saucepan over low heat. Add the onion and garlic and sauté gently for a few minutes until tender and fragrant.
    2.
    Add the cauliflower rice to the saucepan, along with the butter, salt, pepper, and curry powder. Stir well to combine. Heat through for a couple of minutes, melting the butter and cooking the cauliflower grains.
    3.
    Add the baby spinach leaves to the saucepan. Cook briefly until just wilted. Stir in the flaked almonds and serve hot.