Keto Detox Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
5/5
(2784 reviews)
Keto Detox Salad
Zylo Recipes

Description

This vibrant salad is a celebration of textures and flavors, a hearty and satisfying dish that nourishes from the inside out. Imagine tender kale leaves, gently massaged to soften their inherent firmness, mingling with the cool crispness of cucumber and the subtle peppery bite of fresh radishes. Slices of creamy avocado lend a luxurious richness, while shredded chicken provides a savory protein boost.

The beauty of this salad lies in its simplicity and adaptability. Feel free to use leftover cooked chicken or turkey, allowing the flavors to meld and transform. For a richer, more succulent experience, consider using dark meat, such as chicken thighs, which contributes both flavor and healthy fats.

If you prefer a vegetarian option, grilled halloumi cheese would be a delightful addition, its salty tang complementing the other ingredients. For a vegan twist, try adding diced baked tofu, its crispy exterior and soft interior adding a delightful textural contrast. The lemon chia dressing is the perfect finishing touch, a bright and tangy complement to the earthiness of the vegetables and the savory notes of the protein.

Chia seeds not only contribute valuable nutrients but also act as a natural thickening agent, adding body and depth to the dressing. A small amount of chia seeds is all you need to achieve the desired consistency, ensuring the dressing coats the salad ingredients without becoming overly dense. The dressing is best prepared just before serving and allowed to sit with the salad for a brief period, allowing the kale to further soften and absorb the flavors.

The result is a harmonious blend of textures and tastes, a salad that is both nutritious and incredibly satisfying.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 portion serving
C
Calories
580 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
27 g

C
Fats
50 g
Saturated Fats 15 g
Unsaturated Fats 30 g

Cholestrol 90 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Radish, raw
    Radish, raw
    4 medium - 3/4" to 1" diameter
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tablespoon
    3.
    Kale
    Kale
    2 cup
    4.
    Chia seeds
    Chia seeds
    1 teaspoon, whole pieces
    5.
    Pumpkin seeds
    Pumpkin seeds
    1 tablespoon, whole pieces
    6.
    Avocado
    Avocado
    1 each
    7.
    Rotisserie chicken
    Rotisserie chicken
    1 cup
    8.
    Lemon juice
    Lemon juice
    1 tablespoon
    9.
    Mustard
    Mustard
    0.5 teaspoon
    10.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    11.
    Cucumber
    Cucumber
    0.33 cup
    12.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Dice the cucumber, thinly slice the radishes, and slice the avocado. Add the kale, radishes, cucumber, and avocado to a large salad/serving bowl. Season with a little salt and pepper and toss to combine.
    2.
    Add the lemon juice, olive oil, mustard, chia seeds, salt, and pepper to a mixing bowl. Whisk together to combine until smooth. Taste and adjust seasonings as required. You may add more oil, lemon or salt as needed.
    3.
    Roughly tear the cooked chicken and add to the salad. Drizzle the dressing over the salad and gently massage into the leaves, vegetables and chicken. Set aside for 10 minutes to soften the kale, then scatter over the pumpkin seeds to serve.