Keto Easy Chicken Scampi For Meal Prep Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(1354 reviews)
Keto Easy Chicken Scampi For Meal Prep
Zylo Recipes

Description

This effortless chicken scampi recipe offers a delightful solution for streamlined meal preparation. Imagine tender chicken breasts, expertly seasoned and cooked to a beautiful golden brown, paired with a luscious white wine butter sauce. This dish reimagines classic scampi, removing the unnecessary carbs to deliver a satisfying and flavorful experience, perfect as the centerpiece of your favorite side dishes.

The preparation begins with selecting quality chicken breasts, which are then generously seasoned with a harmonious blend of garlic powder, onion powder, paprika, salt, and black pepper. This combination infuses the chicken with a savory depth that elevates the entire dish. The chicken is then pan-fried in butter until it reaches a perfect golden hue, sealing in its natural juices and creating a delightful crust.

The accompanying sauce is a simple yet elegant blend of melted butter, white wine vinegar (or dry white wine), minced garlic, and red pepper flakes. The white wine vinegar adds a bright, tangy note that balances the richness of the butter, while the garlic infuses the sauce with its pungent aroma and savory flavor. A pinch of red pepper flakes introduces a subtle warmth, adding complexity to the overall taste profile.

The sauce is then simmered briefly, allowing the flavors to meld together and create a cohesive and delectable coating for the chicken. Once the chicken is cooked and the sauce is prepared, the two components are combined, ensuring that each piece of chicken is generously coated in the flavorful sauce. The dish is then ready to be served, garnished with fresh parsley for a touch of color and freshness.

The result is a symphony of flavors and textures – the tender, juicy chicken, the rich and tangy sauce, and the vibrant aroma of garlic and herbs. This chicken scampi is not only delicious but also incredibly versatile. Serve it over zucchini noodles, cauliflower rice, or alongside a crisp green salad for a complete and satisfying meal.

It's a perfect dish for a weeknight dinner or a special occasion, and it's sure to impress even the most discerning palates. The simplicity of the preparation belies the complexity of flavors, making it a truly memorable culinary experience. Adjust the amount of red pepper flakes to customize the spice level to your preference, allowing you to create a dish that is perfectly tailored to your taste.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
569 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
44 g

C
Fats
41 g
Saturated Fats 25 g
Unsaturated Fats 13 g

Cholestrol 235 mg
Sodium 675 mg
Potassium 430 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    3 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.25 tsp
    3.
    Salt
    Salt
    1 dash
    4.
    Black pepper
    Black pepper
    1 dash
    5.
    Onion powder
    Onion powder
    0.13 tsp
    6.
    Garlic powder
    Garlic powder
    0.13 tsp
    7.
    Oregano, dried
    Oregano, dried
    0.25 tsp
    8.
    Thyme, dried
    Thyme, dried
    0.13 tsp
    9.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.13 tsp
    10.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    11.
    White Wine Vinegar
    White Wine Vinegar
    0.25 tsp

Instructions

    1.
    Pat 3-ounce chicken breasts dry with a paper towel and rub with 1/4 teaspoon olive oil each. Season with salt, pepper, onion powder, garlic powder, oregano, thyme, and crushed red pepper. Marinating is optional. Heat a pan over medium heat and place the chicken in, seasoned side down.
    2.
    Cook the chicken until golden on one side (3-4 minutes). Flip and reduce heat to medium-low. Cover the pan to finish cooking (2-3 minutes). Transfer the cooked chicken to a serving dish or cutting board to rest.
    3.
    Reduce the heat to the lowest setting. Deglaze the pan with cold butter, scraping up leftover seasonings. Pour in white wine vinegar. Let it sizzle and reduce briefly, stirring the sauce. Pour the scampi sauce over the chicken to serve. The sauce will be a light glaze, not a creamy sauce.