Keto Easy Lo Mein Recipe

Lunch
Quick Easy
Sides
4.9/5
(2464 reviews)
Keto Easy Lo Mein
Zylo Recipes

Description

Craving the satisfying flavors of Chinese takeout while watching your carbohydrate intake? This simple lo mein recipe offers a delightful solution. The dish features delicate shirataki noodles, known for their minimal carbohydrate content, making them an ideal base for a lighter meal.

These unique noodles readily absorb the flavors of the accompanying ingredients, creating a harmonious and delicious experience. Crisp, thinly sliced celery and shredded cabbage provide a refreshing crunch and subtle sweetness, adding textural complexity to each bite. Feel free to personalize this dish with your favorite vegetables, such as vibrant bell peppers, earthy mushrooms, or tender snow peas.

For added protein, consider incorporating cubes of pan-fried tofu, succulent shrimp, or thinly sliced chicken or beef. The heart of this lo mein lies in its rich and savory brown sauce. A carefully balanced blend of umami-packed soy sauce, subtly sweet honey, and aromatic sesame oil creates a luscious coating that clings to the noodles and vegetables.

The sauce offers a depth of flavor that is both comforting and intensely satisfying. This lo mein is incredibly versatile and can be enjoyed in numerous ways. Serve it as a quick and easy weeknight dinner, a satisfying lunch, or a flavorful side dish to complement your favorite entrees.

Prepare a large batch for convenient meal prepping, ensuring you have a healthy and delicious option readily available throughout the week. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days, allowing you to enjoy this delectable dish whenever the craving strikes. Whether you're following a specific dietary plan or simply seeking a lighter alternative to traditional lo mein, this recipe is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
580 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Beef broth
    Beef broth
    0.5 cup
    2.
    Soy sauce, low sodium
    Soy sauce, low sodium
    0.13 cup
    3.
    Sesame oil
    Sesame oil
    0.5 tbsp
    4.
    Tapioca Flour
    Tapioca Flour
    2 tsp
    5.
    Onion powder
    Onion powder
    0.13 tsp
    6.
    Garlic powder
    Garlic powder
    0.13 tsp
    7.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    1 tbsp, chopped
    8.
    Celery
    Celery
    3 oz
    9.
    Cabbage, green, raw
    Cabbage, green, raw
    3 oz
    10.
    Sesame oil
    Sesame oil
    0.5 tbsp
    11.
    Shirataki Noodle
    Shirataki Noodle
    4 oz

Instructions

    1.
    Make the lo mein sauce by whisking together the beef broth, soy sauce, sesame oil, tapioca flour, onion powder, garlic powder, and chopped green onions. Leave the sauce aside while you prepare the next ingredients. Next, you’ll need to thinly slice fresh celery and cabbage.
    2.
    Heat a wok at high heat on your stove. Add the second amount of sesame oil to the hot wok. Then, add the sliced veggies to the hot oil. Cook the vegetables down until the cabbage are translucent and the celery is very soft.
    3.
    If the vegetables start to brown, add ¼ cup of water to the hot wok as needed until the vegetables cook down properly. Drain your package of shirataki noodles and add the proper amount to your hot wok. Gently unravel the noodles with a spoon while they start to fry in the hot pan with the celery and cabbage.
    4.
    Once the noodles are a golden brown all over, pour all the sauce you made in Step 1 into the wok. Let the sauce bubble, thicken, and reduce until it’s thick and sticking to your noodles. This may take a few minutes, then the lo mein is ready to eat.