Keto Easy Mozzarella and Roasted Pepper Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.9/5
(1511 reviews)
Keto Easy Mozzarella and Roasted Pepper Salad
Zylo Recipes

Description

Imagine a vibrant salad, a celebration of Mediterranean flavors that dances on your palate. This salad begins with a bed of peppery arugula, its slight bitterness providing a delightful counterpoint to the other ingredients. Fragrant fresh basil leaves, generously scattered throughout, release their sweet, aromatic essence with every bite.

Juicy black olives, plump and briny, add a salty depth, while sweet roasted bell peppers contribute a smoky, caramelized sweetness and a satisfyingly soft texture. These peppers, whether sourced ready-made or roasted at home until tender and slightly charred, offer a burst of color and a delightful counterpoint to the fresh greens. At the heart of this salad lies creamy mozzarella cheese, its mild, milky flavor and delicate texture binding the other elements together in perfect harmony.

The cheese melts in your mouth, providing a comforting richness that elevates the entire dish. For a tangy twist, consider substituting crumbled feta or goat cheese, adjusting the amount to suit your preference. Grilled halloumi, with its salty, slightly firm texture, would also be a wonderful addition.

Finally, the salad is dressed with a simple yet elegant lemon and olive oil dressing. The bright, citrusy lemon juice awakens the flavors of the vegetables, while the smooth, fruity olive oil adds a luxurious richness. The dressing lightly coats each ingredient, ensuring that every bite is bursting with flavor.

This salad is a perfect light lunch or a vibrant side dish. It's a symphony of textures and tastes, a delightful combination of fresh, sweet, salty, and creamy elements that will leave you feeling satisfied and refreshed. Enjoy the taste of the Mediterranean in every bite!

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 portion serving
C
Calories
490 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
21 g

C
Fats
42 g
Saturated Fats 18 g
Unsaturated Fats 21 g

Cholestrol 90 mg
Sodium 550 mg
Potassium 400 mg
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Ingredients

    1.
    Black olives
    Black olives
    10 medium
    2.
    Mozzarella cheese
    Mozzarella cheese
    4 ounce
    3.
    Arugula
    Arugula
    2 cup
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    1.5 tablespoon
    5.
    Red bell peppers, sweet, raw or blanched, marinated in oil mixture
    Red bell peppers, sweet, raw or blanched, marinated in oil mixture
    1 medium - 2 1/2" diameter x 2 3/4"
    6.
    Basil
    Basil
    0.5 cup, whole pieces
    7.
    Lemon juice
    Lemon juice
    0.5 tablespoon
    8.
    Salt, sea salt
    Salt, sea salt
    0.25 teaspoon
    9.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Roughly tear the basil and add to a large salad/serving bowl. Add the arugula to the bowl. Toss the leaves together to combine.
    2.
    Thinly slice the roasted bell pepper and slice the olives in half. Add the bell pepper and olives to the salad bowl. Roughly tear the mozzarella over the top of the salad. Toss to combine.
    3.
    Add the lemon juice, olive oil, salt, and pepper to a small bowl. You can taste and adjust seasonings as desired. Whisk together until smooth. Drizzle the dressing over the salad and lightly mix. Serve immediately.